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  #1   ^
Old Sat, Jan-14-06, 21:59
skinnyRay's Avatar
skinnyRay skinnyRay is offline
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Posts: 303
 
Plan: food comb/atkins influenc
Stats: 185/161/140 Female 175cm
BF:
Progress: 53%
Location: Australia
Default what's the deal with nuts and montignac?

Hi

Just wondering if anyone can tell me what the rules are with montignac and nuts?

I love almonds and walnuts as well as sesame seeds and pumpkin seeds. They are full of essential oils and studies show that poeple have lost weight by adding them to their diets (in moderation)

Can you have them during any phase in Montignac?

Cheers
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  #2   ^
Old Wed, Jan-18-06, 05:09
skinnyRay's Avatar
skinnyRay skinnyRay is offline
Senior Member
Posts: 303
 
Plan: food comb/atkins influenc
Stats: 185/161/140 Female 175cm
BF:
Progress: 53%
Location: Australia
Default

is anybody out there
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  #3   ^
Old Mon, Jan-23-06, 04:55
skinnyRay's Avatar
skinnyRay skinnyRay is offline
Senior Member
Posts: 303
 
Plan: food comb/atkins influenc
Stats: 185/161/140 Female 175cm
BF:
Progress: 53%
Location: Australia
Default

hello... i feel lonely lol
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  #4   ^
Old Mon, Jan-23-06, 08:27
O*ranGe's Avatar
O*ranGe O*ranGe is offline
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Posts: 14
 
Plan: GI
Stats: 231/231/143 Female 179cm
BF:
Progress: 0%
Default

You can eat nuts for snac,but don`t eat a lot
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  #5   ^
Old Wed, Jan-25-06, 23:07
skinnyRay's Avatar
skinnyRay skinnyRay is offline
Senior Member
Posts: 303
 
Plan: food comb/atkins influenc
Stats: 185/161/140 Female 175cm
BF:
Progress: 53%
Location: Australia
Default

thanks for the replyO*ranGe.

Maybe I should have been more specific. I remember reading (have since lost my Montignac book) that nuts are a combo food. They have carbs/protien/fat. I was wondering if you have to wait a few hours like you do if you change from carbs to protien/fats?

TIA
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  #6   ^
Old Fri, Jan-27-06, 10:25
O*ranGe's Avatar
O*ranGe O*ranGe is offline
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Posts: 14
 
Plan: GI
Stats: 231/231/143 Female 179cm
BF:
Progress: 0%
Default

the nuts GI is very low,you really can eat them.Most of foods have and fat,and protein and carb ,ex. an egg,bread..
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  #7   ^
Old Fri, Jan-27-06, 21:32
skinnyRay's Avatar
skinnyRay skinnyRay is offline
Senior Member
Posts: 303
 
Plan: food comb/atkins influenc
Stats: 185/161/140 Female 175cm
BF:
Progress: 53%
Location: Australia
Default I'm not sure I understand

Quote:
Originally Posted by O*ranGe
the nuts GI is very low,you really can eat them.Most of foods have and fat,and protein and carb ,ex. an egg,bread..


I get the nuts being low GI but can you please explain the rest of your sentence. I didn't quite get the shorthand
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