Hello to all newbies!
Yes, you're welcome here!
Doing Doctor Atkins?
Then read the book, my dear!

Prefer another eating plan?
If LC, all work well.
Just get that information
And everything will gel.

Want to try and wing it?
Please don't even try
You need the information
So find the book, then buy.

Feeling somewhat dizzy?
Potassium you need.
Feeling awfully hungry?
Well, have yourself a feed.

Don't try to do it low cal
You'll slow the weight loss down
And also - you'll lose muscle.
And won't that make you frown!

Having painful leg cramps?
That hurts, I know it does.
You may need calcium tablets
With magnesium becuz...

...They work the best together -
Cal Mag as two to one
One thousand and five hundred
You'll need. It can be done!

Poo is seeming different?
Either hard or loose?
Try some psyllium powder
And don't be such a goose!

Wee is also different?
Gone a funny yellow?
It's only the B vitamins
No need to roar and bellow!

Coming out in bruises?
Gums are sore and bleeding?
Yep - it's supplements again.
It's Vitamin C you're needing.

Craving lots of sweet stuff?
Then keep Induction "clean."
Avoid the "false and funny" foods
And try L-Glutamine.

And don't forget to exercise
At home or in the gym.
You'll burn that fat much faster then
And soon be looking slim.


Rosebud