South Beach Babes and Dudes … what do you do to work out ?? : South Beach Diet Forum : Active Low-Carber Forums

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South Beach Babes and Dudes … what do you do to work out ??

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#5 ^

Tue, Oct-10-06, 08:58

Demi

Choose Your Hard!

Posts: 26,853

Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"

BF:
Progress: 109%

Location: UK

Countdown to fitness: Gabby Logan's ten-minute toners

I came across this great series of exercises in The Times earlier this year, and thought it would be good to add them here - just click on each link to bring up the exercises involved for that part of the body:

Haven’t got time for the gym? Gabby Logan demonstrates three exercises that can be done together in just ten minutes and tackle a specific part of your body.

Legs
Bottom
Stomach
Core Muscles
Heart
Arms
Chest

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