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  #1   ^
Old Sun, Mar-31-24, 06:23
dan_rose dan_rose is offline
Senior Member
Posts: 188
Plan: None, limit carbs, Omega6
Stats: 161/140/140 Male 5'10"
Progress: 100%
Location: Loughborough, UK
Default Anyone got a meat gravy recipe?

I'm after something to replace Bisto powder (UK), ideally without refinded carbs e.g. flours and definately without gluten.
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  #2   ^
Old Sun, Mar-31-24, 07:32
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,217
Plan: LC paleo
Stats: 241/188/140 Female 165 cm
Progress: 52%
Location: Eastern ON, Canada

This paleo recipe for Flourless (Grain Free) Gravy is very good . I've made it to accompany both white meat (chicken/turkey) and red (beef/lamb) with excellent results.

It's basically cauliflower cooked in broth/stock until soft, add pan drippings from the meat plus some seasonings, then purée till smooth. I like to add onion with the cauli as well for added flavour
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