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  #121   ^
Old Mon, Jun-22-20, 11:03
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,160
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

June 1 169.0
June 2 165.6
June 3 163.6
June 4 163.0
June 5 162.4
June 6 - 9 ?
June 10 163.0
June 11-16?
June 17. 166.6
June 18. 164.4
June 19. 164.4
June 20. 165.0
June 21. 165.4
June 22. 166.4
June 23
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  #122   ^
Old Mon, Jun-22-20, 11:41
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
 
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default

Monthly Statistics

Monthly Highs and Lows
Date.........High.......Date....Low
Jan 11th.....263......19th....255
Feb 7th......256.......27th....250
March 11....257.......24th....245
April 1........249.......20th....243
May 10.......248.......28th....241 NEW LOW
June18.......251.......2nd....241


Month of June, 2020

The CUTE animals indicate a loss.
Indicates a GAIN.

1st 243
2nd 241
3rd 243
4th 241
5th ?
6th ?
7th 245
8th 244
9th 244 ?
10th 244?
11th 241
14th 245 Yikes! Eating so much!
16th 249
17th ?
18th 251
19th 250
20th 249 (against all odds, a loss!LOL)
21st 249
22nd 248

8 days to the next month. I've had a loss every month since January, I don't want this to be the exception.

2009: 370/ 2016:260-270/2017-2019: up and down between 252 and 290/2020:Jan:263/Current 248/mini goal 240/Goal 220 by 2021/Ultimate Goal: 170
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  #123   ^
Old Mon, Jun-22-20, 20:17
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
 
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default

1st June - 84.2 kgs/185.6 lbs
2nd June - 83.8 kgs/184.8 lbs
3rd June - 83.4 kgs/183.9 lbs
4th June - 83.6 kgs/184.4 lbs
5th June - 83.3 kgs/183.6 lbs
6th June - 83.3 kgs/183.6 lbs
7th June - 83.2 kgs/183.4 lbs
8th June - 83.3 kgs/183.6 lbs
9th June - 83.8 kgs/184.8 lbs
10th June - 83.0 kgs/183 lbs
11th June - 83.0 kgs/183 lbs
12th June - 83.3 kgs/183.6 lbs
13th June - 83.2 kgs/183.4 lbs
14th June - 82.9 kgs/182.8 lbs
15th June - 82.8 kgs/182.5 lbs
16th June - 82.7 kgs/182.3 lbs
17th June - 82.8 kgs/182.5 lbs
18th June - 82.0 kgs/180.8 lbs
19th June - 82.0 kgs/180.8 lbs
20th June - 81.8 kgs/180.3 lbs
21st June - 82.2 kgs/181.2 lbs
22nd June - 82.5 kgs/181.9 lbs
23rd June - 82.7 kgs/182.3 lbs
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  #124   ^
Old Tue, Jun-23-20, 00:18
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,662
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 153.5
02 - 154.0
03 - 154.5
04 - 155.5
05 - 155.0
06 - 155.5
07 - 155.0
08 - 155.0
09 - 155.0
10 - 155.5 PMS
11 - 155.5
12 - 156.0
13 - 156.0
14 - 155.0
15 - 156.5
16 - 156.5
17 - 156.5
18 - 155.5
19 - 155.5
20 - 155.0
21 - 155.0
22 - 155.0 Um... seriously, this unpredictable TOM thing about peri-menopause sucks
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  #125   ^
Old Tue, Jun-23-20, 05:29
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

(Morning) BHb = Beta HydroxyButyrate, Glu = Glucose
(During Day) Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])

Date - BHb - Glu - Nc - Pro - Lbs - Act
0601 - 0.9 - 094 - 00 - 000 - 196 - KiteFoil-8
0602 - 1.8 - 082 - 15 - 233 - 193 - KiteFoil-2
0603 - 0.6 - 098 - 00 - 000 - 195 - Paddleboard-4
0604 - 2.9 - 079 - 22 - 259 - 193 - PronePaddle-4
0605 - 0.4 - 094 - 00 - 000 - 197 - KiteFoil-7
0606 - 2.1 - 079 - 18 - 206 - 193 - KiteFoil-8
0607 - 0.9 - 091 - 18 - 206 - 196 - KiteFoil-8
0608 - 0.9 - 101 - 08 - 104 - 198 - KiteFoil-9
0609 - 0.5 - 094 - 23 - 256 - 195 - Low
0610 - 0.6 - 092 - 00 - 000 - 196 - KiteFoil-8
0611 - 2.1 - 086 - 18 - 247 - 193 - KiteFoil-8
0612 - 0.6 - 089 - 00 - 000 - 195 - KiteFoil-4
0613 - 2.2 - 081 - 12 - 250 - 191 - KiteFoil-8
0614 - x.x - xxx - 20 - 222 - xxx - KiteFoil-8
0615 - 0.8 - 103 - 00 - 000 - 196 - KiteFoil-8
0616 - 2.0 - 083 - 23 - 206 - 192 - KiteFoil,Windsurf-8
0617 - 0.4 - 100 - 10 - 146 - 194 - KitFoil-8
0618 - 0.5 - 097 - 17 - 206 - 194 - KiteSwim-1
0619 - 0.9 - 104 - 16 - 130 - 195 - PaddleFish-4
0620 - 0.6 - 099 - 19 - 262 - 194 - PaddleFish-6
0621 - 0.6 - 087 - 18 - 224 - DNW - PaddleFish,KiteFoil-8
0622 - 0.3 - 092 - 17 - 164 - DNW - PaddleFish-6
0623 - 0.4 - 091 - xx - xxx - DNW -
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  #126   ^
Old Tue, Jun-23-20, 06:40
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

4/30: 186.6
5/31: 191

06/01: 192.2
06/02: 191.2
06/03: 190.8
06/04: 192
06/05: 192.6
06/06; 192.6
06/07: 193.4
06/08: 192.8
06/09: 191.8
06/10: 191.8
06/11: 192.2
06/12: 193.2
06/13: 192.2
06/14: 191.0
06/15: 190.8
06/16: 189.4
06/17: 188.6
06/18: 188.8
06/19: 186.4
06/20: 187.4
06/21: 187.8
06/22: 187.2
06/23: 187.6
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  #127   ^
Old Tue, Jun-23-20, 12:12
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,160
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

June 1 169.0
June 2 165.6
June 3 163.6
June 4 163.0
June 5 162.4
June 6 - 9 ?
June 10 163.0
June 11-16?
June 17. 166.6
June 18. 164.4
June 19. 164.4
June 20. 165.0
June 21. 165.4
June 22. 166.4
June 23. 166.6
June 24
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  #128   ^
Old Tue, Jun-23-20, 13:48
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
 
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default

Monthly Statistics

Monthly Highs and Lows
Date.........High.......Date....Low
Jan 11th.....263......19th....255
Feb 7th......256.......27th....250
March 11....257.......24th....245
April 1........249.......20th....243
May 10.......248.......28th....241 NEW LOW
June18.......251.......2nd....241


Month of June, 2020

The CUTE animals indicate a loss.
Indicates a GAIN.

1st 243
2nd 241
3rd 243
4th 241
5th ?
6th ?
7th 245
8th 244
9th 244 ?
10th 244?
11th 241
14th 245 Yikes! Eating so much!
16th 249
17th ?
18th 251
19th 250
20th 249 (against all odds, a loss!LOL)
21st 249
22nd 248
23rd 247

7 days to the next month. I've had a loss every month since January, I don't want this to be the exception.

2009: 370/ 2016:260-270/2017-2019: up and down between 252 and 290/2020:Jan:263/Current 248/mini goal 240/Goal 220 by 2021/Ultimate Goal: 170

Last edited by dk_Swan : Tue, Jun-23-20 at 14:54.
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  #129   ^
Old Tue, Jun-23-20, 18:21
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
 
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default

1st June - 84.2 kgs/185.6 lbs
2nd June - 83.8 kgs/184.8 lbs
3rd June - 83.4 kgs/183.9 lbs
4th June - 83.6 kgs/184.4 lbs
5th June - 83.3 kgs/183.6 lbs
6th June - 83.3 kgs/183.6 lbs
7th June - 83.2 kgs/183.4 lbs
8th June - 83.3 kgs/183.6 lbs
9th June - 83.8 kgs/184.8 lbs
10th June - 83.0 kgs/183 lbs
11th June - 83.0 kgs/183 lbs
12th June - 83.3 kgs/183.6 lbs
13th June - 83.2 kgs/183.4 lbs
14th June - 82.9 kgs/182.8 lbs
15th June - 82.8 kgs/182.5 lbs
16th June - 82.7 kgs/182.3 lbs
17th June - 82.8 kgs/182.5 lbs
18th June - 82.0 kgs/180.8 lbs
19th June - 82.0 kgs/180.8 lbs
20th June - 81.8 kgs/180.3 lbs
21st June - 82.2 kgs/181.2 lbs
22nd June - 82.5 kgs/181.9 lbs
23rd June - 82.7 kgs/182.3 lbs
24th June - 82.9 kgs/182.8 lbs
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  #130   ^
Old Wed, Jun-24-20, 04:18
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,662
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 153.5
02 - 154.0
03 - 154.5
04 - 155.5
05 - 155.0
06 - 155.5
07 - 155.0
08 - 155.0
09 - 155.0
10 - 155.5 PMS
11 - 155.5
12 - 156.0
13 - 156.0
14 - 155.0
15 - 156.5
16 - 156.5
17 - 156.5
18 - 155.5
19 - 155.5
20 - 155.0
21 - 155.0
22 - 155.0
23 - 155.5
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  #131   ^
Old Wed, Jun-24-20, 05:03
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

(Morning) BHb = Beta HydroxyButyrate, Glu = Glucose
(During Day) Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])

Date - BHb - Glu - Nc - Pro - Lbs - Act
0601 - 0.9 - 094 - 00 - 000 - 196 - KiteFoil-8
0602 - 1.8 - 082 - 15 - 233 - 193 - KiteFoil-2
0603 - 0.6 - 098 - 00 - 000 - 195 - Paddleboard-4
0604 - 2.9 - 079 - 22 - 259 - 193 - PronePaddle-4
0605 - 0.4 - 094 - 00 - 000 - 197 - KiteFoil-7
0606 - 2.1 - 079 - 18 - 206 - 193 - KiteFoil-8
0607 - 0.9 - 091 - 18 - 206 - 196 - KiteFoil-8
0608 - 0.9 - 101 - 08 - 104 - 198 - KiteFoil-9
0609 - 0.5 - 094 - 23 - 256 - 195 - Low
0610 - 0.6 - 092 - 00 - 000 - 196 - KiteFoil-8
0611 - 2.1 - 086 - 18 - 247 - 193 - KiteFoil-8
0612 - 0.6 - 089 - 00 - 000 - 195 - KiteFoil-4
0613 - 2.2 - 081 - 12 - 250 - 191 - KiteFoil-8
0614 - x.x - xxx - 20 - 222 - xxx - KiteFoil-8
0615 - 0.8 - 103 - 00 - 000 - 196 - KiteFoil-8
0616 - 2.0 - 083 - 23 - 206 - 192 - KiteFoil,Windsurf-8
0617 - 0.4 - 100 - 10 - 146 - 194 - KitFoil-8
0618 - 0.5 - 097 - 17 - 206 - 194 - KiteSwim-1
0619 - 0.9 - 104 - 16 - 130 - 195 - PaddleFish-4
0620 - 0.6 - 099 - 19 - 262 - 194 - PaddleFish-6
0621 - 0.6 - 087 - 18 - 224 - DNW - PaddleFish,KiteFoil-8
0622 - 0.3 - 092 - 17 - 164 - DNW - PaddleFish-6
0623 - 0.4 - 091 - 18 - 226 - DNW - PaddleFish-6
0624 - 0.3 - 092 - xx - xxx - DNW -
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  #132   ^
Old Wed, Jun-24-20, 06:53
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

4/30: 186.6
5/31: 191

06/01: 192.2
06/02: 191.2
06/03: 190.8
06/04: 192
06/05: 192.6
06/06; 192.6
06/07: 193.4
06/08: 192.8
06/09: 191.8
06/10: 191.8
06/11: 192.2
06/12: 193.2
06/13: 192.2
06/14: 191.0
06/15: 190.8
06/16: 189.4
06/17: 188.6
06/18: 188.8
06/19: 186.4
06/20: 187.4
06/21: 187.8
06/22: 187.2
06/23: 187.6
06/24: 187.2
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  #133   ^
Old Wed, Jun-24-20, 08:37
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
 
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default

Monthly Statistics

I'm aiming to get down to 240 since my lowest has been 241.

My starting weight in this chart is on Jan. 2020 (263), the last entry is 246, today.
My Weight Chart:
>

Monthly Highs and Lows
Date.........High.......Date....Low
Jan 11th.....263......19th....255
Feb 7th......256.......27th....250
March 11....257.......24th....245
April 1........249.......20th....243
May 10.......248.......28th....241 NEW LOW
June18.......251.......2nd....241


Month of June, 2020

Fishies indicate a loss
Indicates a GAIN.

1st 243
2nd 241
3rd 243
4th 241
5th ?
6th ?
7th 245
8th 244
9th 244 ?
10th 244?
11th 241
14th 245
16th 249
17th ?
18th 251
19th 250
20th 249
21st 249
22nd 248
23rd 247
24th 246

6 days to the next month.

2009: 370/ 2016:260-270/2017-2019: up and down between 252 and 290/2020:Jan:263/Current 246/mini goal 240/Goal 220 by 2021/Ultimate Goal: 170

Last edited by dk_Swan : Wed, Jun-24-20 at 14:41.
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  #134   ^
Old Wed, Jun-24-20, 22:16
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
 
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default

1st June - 84.2 kgs/185.6 lbs
2nd June - 83.8 kgs/184.8 lbs
3rd June - 83.4 kgs/183.9 lbs
4th June - 83.6 kgs/184.4 lbs
5th June - 83.3 kgs/183.6 lbs
6th June - 83.3 kgs/183.6 lbs
7th June - 83.2 kgs/183.4 lbs
8th June - 83.3 kgs/183.6 lbs
9th June - 83.8 kgs/184.8 lbs
10th June - 83.0 kgs/183 lbs
11th June - 83.0 kgs/183 lbs
12th June - 83.3 kgs/183.6 lbs
13th June - 83.2 kgs/183.4 lbs
14th June - 82.9 kgs/182.8 lbs
15th June - 82.8 kgs/182.5 lbs
16th June - 82.7 kgs/182.3 lbs
17th June - 82.8 kgs/182.5 lbs
18th June - 82.0 kgs/180.8 lbs
19th June - 82.0 kgs/180.8 lbs
20th June - 81.8 kgs/180.3 lbs
21st June - 82.2 kgs/181.2 lbs
22nd June - 82.5 kgs/181.9 lbs
23rd June - 82.7 kgs/182.3 lbs
24th June - 82.9 kgs/182.8 lbs
25th June - 82.5 kgs/181.9 lbs
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  #135   ^
Old Thu, Jun-25-20, 03:01
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,662
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 153.5
02 - 154.0
03 - 154.5
04 - 155.5
05 - 155.0
06 - 155.5
07 - 155.0
08 - 155.0
09 - 155.0
10 - 155.5 PMS
11 - 155.5
12 - 156.0
13 - 156.0
14 - 155.0
15 - 156.5
16 - 156.5
17 - 156.5
18 - 155.5
19 - 155.5
20 - 155.0
21 - 155.0
22 - 155.0
23 - 155.5
24 - 155.5
25 - 156.0
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