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  #106   ^
Old Fri, Jun-19-20, 12:50
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
Monthly Statistics

Date.........High.......Date....Low
Jan 11th.....263......19th....255
Feb 7th......256.......27th....250
March 11....257.......24th....245
April 1........249.......20th....243
May 10.......248.......28th....241 NEW LOW
June18.......251.......2nd....241

Month of June, 2020

Fishies indicate when I had a loss.

1st 243
2nd 241
3rd 243
4th 241
5th ?
6th ?
7th 245
8th 244[/QUOTE]
9th 244 ?
10th 244?
11th 241
14th 245 Yikes! Eating so much!
16th 249
17th ?
18th 251
19th 250

Good grief, I gained 10 pounds since the 2nd of June! This is no good! Back to the drawing board....
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  #107   ^
Old Fri, Jun-19-20, 17:59
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
  
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default
1st June - 84.2 kgs/185.6 lbs
2nd June - 83.8 kgs/184.8 lbs
3rd June - 83.4 kgs/183.9 lbs
4th June - 83.6 kgs/184.4 lbs
5th June - 83.3 kgs/183.6 lbs
6th June - 83.3 kgs/183.6 lbs
7th June - 83.2 kgs/183.4 lbs
8th June - 83.3 kgs/183.6 lbs
9th June - 83.8 kgs/184.8 lbs
10th June - 83.0 kgs/183 lbs
11th June - 83.0 kgs/183 lbs
12th June - 83.3 kgs/183.6 lbs
13th June - 83.2 kgs/183.4 lbs
14th June - 82.9 kgs/182.8 lbs
15th June - 82.8 kgs/182.5 lbs
16th June - 82.7 kgs/182.3 lbs
17th June - 82.8 kgs/182.5 lbs
18th June - 82.0 kgs/180.8 lbs
19th June - 82.0 kgs/180.8 lbs
20th June - 81.8 kgs/180.3 lbs
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  #108   ^
Old Fri, Jun-19-20, 20:25
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
  
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default
June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5
January 31st - 168.6
February 29th - 167.1
March 31st - 167.1
April 30th - 166.8
May 31st - 166.2

01/06 - 166.4
02/06 - 166.0
03/06 - 164.9 (Officially in maintenance 1 week short of 2 years!!)
04/06 - 164.9
05/06 - 166.2
06/06 - 167.1
07/06 - 167.5
08/06 - 167.5
09/06 - 167.1
10/06 - 167.1
11/06 - 166.4
12/06 - 166.6
13/06 - 166.0
14/06 - 166.0
15/06 - 166.2
16/06 - 166.4
17/06 - 166.4
18/06 - 166.4
19/06 - 166.0
20/06 - 166.0
21/06 - 166.0
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  #109   ^
Old Sat, Jun-20-20, 00:58
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,639
  
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default
01 - 153.5
02 - 154.0
03 - 154.5
04 - 155.5
05 - 155.0
06 - 155.5
07 - 155.0
08 - 155.0
09 - 155.0
10 - 155.5 PMS
11 - 155.5
12 - 156.0
13 - 156.0
14 - 155.0
15 - 156.5
16 - 156.5
17 - 156.5
18 - 155.5
19 - 155.5
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  #110   ^
Old Sat, Jun-20-20, 06:13
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
(Morning) BHb = Beta HydroxyButyrate, Glu = Glucose
(During Day) Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])

Date - BHb - Glu - Nc - Pro - Lbs - Act
0601 - 0.9 - 094 - 00 - 000 - 196 - KiteFoil-8
0602 - 1.8 - 082 - 15 - 233 - 193 - KiteFoil-2
0603 - 0.6 - 098 - 00 - 000 - 195 - Paddleboard-4
0604 - 2.9 - 079 - 22 - 259 - 193 - PronePaddle-4
0605 - 0.4 - 094 - 00 - 000 - 197 - KiteFoil-7
0606 - 2.1 - 079 - 18 - 206 - 193 - KiteFoil-8
0607 - 0.9 - 091 - 18 - 206 - 196 - KiteFoil-8
0608 - 0.9 - 101 - 08 - 104 - 198 - KiteFoil-9
0609 - 0.5 - 094 - 23 - 256 - 195 - Low
0610 - 0.6 - 092 - 00 - 000 - 196 - KiteFoil-8
0611 - 2.1 - 086 - 18 - 247 - 193 - KiteFoil-8
0612 - 0.6 - 089 - 00 - 000 - 195 - KiteFoil-4
0613 - 2.2 - 081 - 12 - 250 - 191 - KiteFoil-8
0614 - x.x - xxx - 20 - 222 - xxx - KiteFoil-8
0615 - 0.8 - 103 - 00 - 000 - 196 - KiteFoil-8
0616 - 2.0 - 083 - 23 - 206 - 192 - KiteFoil,Windsurf-8
0617 - 0.4 - 100 - 10 - 146 - 194 - KitFoil-8
0618 - 0.5 - 097 - 17 - 206 - 194 - KiteSwim-1
0619 - 0.9 - 104 - 16 - 130 - 195 - PaddleFish-4
0620 - 0.6 - 099 - xx - xxx - 194 -

Going on vacation for a week. No weight posts but I should be able to post Ketones (BHB) and Blood Glucose (Glu)
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  #111   ^
Old Sat, Jun-20-20, 06:35
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6
5/31: 191

06/01: 192.2
06/02: 191.2
06/03: 190.8
06/04: 192
06/05: 192.6
06/06; 192.6
06/07: 193.4
06/08: 192.8
06/09: 191.8
06/10: 191.8
06/11: 192.2
06/12: 193.2
06/13: 192.2
06/14: 191.0
06/15: 190.8
06/16: 189.4
06/17: 188.6
06/18: 188.8
06/19: 186.4
06/20: 187.4
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  #112   ^
Old Sat, Jun-20-20, 07:19
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,151
  
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default
June 1 169.0
June 2 165.6
June 3 163.6
June 4 163.0
June 5 162.4
June 6 - 9 ?
June 10 163.0
June 11-16?
June 17. 166.6
June 18. 164.4
June 19. 164.4
June 20. 165.0
June 21
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  #113   ^
Old Sat, Jun-20-20, 18:50
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
  
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default
1st June - 84.2 kgs/185.6 lbs
2nd June - 83.8 kgs/184.8 lbs
3rd June - 83.4 kgs/183.9 lbs
4th June - 83.6 kgs/184.4 lbs
5th June - 83.3 kgs/183.6 lbs
6th June - 83.3 kgs/183.6 lbs
7th June - 83.2 kgs/183.4 lbs
8th June - 83.3 kgs/183.6 lbs
9th June - 83.8 kgs/184.8 lbs
10th June - 83.0 kgs/183 lbs
11th June - 83.0 kgs/183 lbs
12th June - 83.3 kgs/183.6 lbs
13th June - 83.2 kgs/183.4 lbs
14th June - 82.9 kgs/182.8 lbs
15th June - 82.8 kgs/182.5 lbs
16th June - 82.7 kgs/182.3 lbs
17th June - 82.8 kgs/182.5 lbs
18th June - 82.0 kgs/180.8 lbs
19th June - 82.0 kgs/180.8 lbs
20th June - 81.8 kgs/180.3 lbs
21st June - 82.2 kgs/181.2 lbs
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  #114   ^
Old Sun, Jun-21-20, 00:42
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,639
  
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default
01 - 153.5
02 - 154.0
03 - 154.5
04 - 155.5
05 - 155.0
06 - 155.5
07 - 155.0
08 - 155.0
09 - 155.0
10 - 155.5 PMS
11 - 155.5
12 - 156.0
13 - 156.0
14 - 155.0
15 - 156.5
16 - 156.5
17 - 156.5
18 - 155.5
19 - 155.5
20 - 155.0
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  #115   ^
Old Sun, Jun-21-20, 05:55
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
(Morning) BHb = Beta HydroxyButyrate, Glu = Glucose
(During Day) Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])

Date - BHb - Glu - Nc - Pro - Lbs - Act
0601 - 0.9 - 094 - 00 - 000 - 196 - KiteFoil-8
0602 - 1.8 - 082 - 15 - 233 - 193 - KiteFoil-2
0603 - 0.6 - 098 - 00 - 000 - 195 - Paddleboard-4
0604 - 2.9 - 079 - 22 - 259 - 193 - PronePaddle-4
0605 - 0.4 - 094 - 00 - 000 - 197 - KiteFoil-7
0606 - 2.1 - 079 - 18 - 206 - 193 - KiteFoil-8
0607 - 0.9 - 091 - 18 - 206 - 196 - KiteFoil-8
0608 - 0.9 - 101 - 08 - 104 - 198 - KiteFoil-9
0609 - 0.5 - 094 - 23 - 256 - 195 - Low
0610 - 0.6 - 092 - 00 - 000 - 196 - KiteFoil-8
0611 - 2.1 - 086 - 18 - 247 - 193 - KiteFoil-8
0612 - 0.6 - 089 - 00 - 000 - 195 - KiteFoil-4
0613 - 2.2 - 081 - 12 - 250 - 191 - KiteFoil-8
0614 - x.x - xxx - 20 - 222 - xxx - KiteFoil-8
0615 - 0.8 - 103 - 00 - 000 - 196 - KiteFoil-8
0616 - 2.0 - 083 - 23 - 206 - 192 - KiteFoil,Windsurf-8
0617 - 0.4 - 100 - 10 - 146 - 194 - KitFoil-8
0618 - 0.5 - 097 - 17 - 206 - 194 - KiteSwim-1
0619 - 0.9 - 104 - 16 - 130 - 195 - PaddleFish-4
0620 - 0.6 - 099 - 19 - 262 - 194 - Paddle
0621 - 0.6 - 087 - xx - xxx - DNW -

vacation, yippee!
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  #116   ^
Old Sun, Jun-21-20, 06:35
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6
5/31: 191

06/01: 192.2
06/02: 191.2
06/03: 190.8
06/04: 192
06/05: 192.6
06/06; 192.6
06/07: 193.4
06/08: 192.8
06/09: 191.8
06/10: 191.8
06/11: 192.2
06/12: 193.2
06/13: 192.2
06/14: 191.0
06/15: 190.8
06/16: 189.4
06/17: 188.6
06/18: 188.8
06/19: 186.4
06/20: 187.4
06/21: 187.8
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  #117   ^
Old Sun, Jun-21-20, 18:50
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
  
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default
1st June - 84.2 kgs/185.6 lbs
2nd June - 83.8 kgs/184.8 lbs
3rd June - 83.4 kgs/183.9 lbs
4th June - 83.6 kgs/184.4 lbs
5th June - 83.3 kgs/183.6 lbs
6th June - 83.3 kgs/183.6 lbs
7th June - 83.2 kgs/183.4 lbs
8th June - 83.3 kgs/183.6 lbs
9th June - 83.8 kgs/184.8 lbs
10th June - 83.0 kgs/183 lbs
11th June - 83.0 kgs/183 lbs
12th June - 83.3 kgs/183.6 lbs
13th June - 83.2 kgs/183.4 lbs
14th June - 82.9 kgs/182.8 lbs
15th June - 82.8 kgs/182.5 lbs
16th June - 82.7 kgs/182.3 lbs
17th June - 82.8 kgs/182.5 lbs
18th June - 82.0 kgs/180.8 lbs
19th June - 82.0 kgs/180.8 lbs
20th June - 81.8 kgs/180.3 lbs
21st June - 82.2 kgs/181.2 lbs
22nd June - 82.5 kgs/181.9 lbs
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  #118   ^
Old Mon, Jun-22-20, 02:13
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,639
  
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default
01 - 153.5
02 - 154.0
03 - 154.5
04 - 155.5
05 - 155.0
06 - 155.5
07 - 155.0
08 - 155.0
09 - 155.0
10 - 155.5 PMS
11 - 155.5
12 - 156.0
13 - 156.0
14 - 155.0
15 - 156.5
16 - 156.5
17 - 156.5
18 - 155.5
19 - 155.5
20 - 155.0
21 - 155.0
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  #119   ^
Old Mon, Jun-22-20, 05:40
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
(Morning) BHb = Beta HydroxyButyrate, Glu = Glucose
(During Day) Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])

Date - BHb - Glu - Nc - Pro - Lbs - Act
0601 - 0.9 - 094 - 00 - 000 - 196 - KiteFoil-8
0602 - 1.8 - 082 - 15 - 233 - 193 - KiteFoil-2
0603 - 0.6 - 098 - 00 - 000 - 195 - Paddleboard-4
0604 - 2.9 - 079 - 22 - 259 - 193 - PronePaddle-4
0605 - 0.4 - 094 - 00 - 000 - 197 - KiteFoil-7
0606 - 2.1 - 079 - 18 - 206 - 193 - KiteFoil-8
0607 - 0.9 - 091 - 18 - 206 - 196 - KiteFoil-8
0608 - 0.9 - 101 - 08 - 104 - 198 - KiteFoil-9
0609 - 0.5 - 094 - 23 - 256 - 195 - Low
0610 - 0.6 - 092 - 00 - 000 - 196 - KiteFoil-8
0611 - 2.1 - 086 - 18 - 247 - 193 - KiteFoil-8
0612 - 0.6 - 089 - 00 - 000 - 195 - KiteFoil-4
0613 - 2.2 - 081 - 12 - 250 - 191 - KiteFoil-8
0614 - x.x - xxx - 20 - 222 - xxx - KiteFoil-8
0615 - 0.8 - 103 - 00 - 000 - 196 - KiteFoil-8
0616 - 2.0 - 083 - 23 - 206 - 192 - KiteFoil,Windsurf-8
0617 - 0.4 - 100 - 10 - 146 - 194 - KitFoil-8
0618 - 0.5 - 097 - 17 - 206 - 194 - KiteSwim-1
0619 - 0.9 - 104 - 16 - 130 - 195 - PaddleFish-4
0620 - 0.6 - 099 - 19 - 262 - 194 - PaddleFish-6
0621 - 0.6 - 087 - 18 - 224 - DNW - PaddleFish,KiteFoil-8
0622 - 0.3 - 092 - xx - xxx - DNW -
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  #120   ^
Old Mon, Jun-22-20, 06:35
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6
5/31: 191

06/01: 192.2
06/02: 191.2
06/03: 190.8
06/04: 192
06/05: 192.6
06/06; 192.6
06/07: 193.4
06/08: 192.8
06/09: 191.8
06/10: 191.8
06/11: 192.2
06/12: 193.2
06/13: 192.2
06/14: 191.0
06/15: 190.8
06/16: 189.4
06/17: 188.6
06/18: 188.8
06/19: 186.4
06/20: 187.4
06/21: 187.8
06/22: 187.2
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