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  #151   ^
Old Sat, Jun-27-20, 10:28
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,160
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

June 1 169.0
June 2 165.6
June 3 163.6
June 4 163.0
June 5 162.4
June 6 - 9 ?
June 10 163.0
June 11-16?
June 17. 166.6
June 18. 164.4
June 19. 164.4
June 20. 165.0
June 21. 165.4
June 22. 166.4
June 23. 166.6
June 24. 165.6 (?)
June 25. 164.4
June 25. 164.4
June 26. 164.4
June 27. 166.2
June 28
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  #152   ^
Old Sat, Jun-27-20, 18:01
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
 
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default

Monthly Statistics

Minigoal=240

I'm practicing resisting that urge which says "Eat more, eat more". It should pass if I keep the carbs low enough and am consistent.

Monthly Highs and Lows
Date.........High.......Date....Low
Jan 11th.....263......19th....255
Feb 7th......256.......27th....250
March 11....257.......24th....245
April 1........249.......20th....243
May 10.......248.......28th....241 NEW LOW
June18.......251.......2nd....241


Month of June, 2020

Fishies indicate a loss
Indicates a GAIN.

1st 243
2nd 241
3rd 243
4th 241
5th ?
6th ?
7th 245
8th 244
9th 244 ?
10th 244?
11th 241
14th 245
16th 249
17th ?
18th 251
19th 250
20th 249
21st 249
22nd 248
23rd 247
24th 246
25th 244
26th 244
27th 244
28th
29th
30th
July 1st

4 days to the next month.

2009: 370/ 2016:260-270/2017-2019: up and down between 252 and 290/2020:Jan:263/Current 244/mini goal 240/Goal 220 by 2021/Ultimate Goal: 170
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  #153   ^
Old Sat, Jun-27-20, 18:48
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
 
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default

1st June - 84.2 kgs/185.6 lbs
2nd June - 83.8 kgs/184.8 lbs
3rd June - 83.4 kgs/183.9 lbs
4th June - 83.6 kgs/184.4 lbs
5th June - 83.3 kgs/183.6 lbs
6th June - 83.3 kgs/183.6 lbs
7th June - 83.2 kgs/183.4 lbs
8th June - 83.3 kgs/183.6 lbs
9th June - 83.8 kgs/184.8 lbs
10th June - 83.0 kgs/183 lbs
11th June - 83.0 kgs/183 lbs
12th June - 83.3 kgs/183.6 lbs
13th June - 83.2 kgs/183.4 lbs
14th June - 82.9 kgs/182.8 lbs
15th June - 82.8 kgs/182.5 lbs
16th June - 82.7 kgs/182.3 lbs
17th June - 82.8 kgs/182.5 lbs
18th June - 82.0 kgs/180.8 lbs
19th June - 82.0 kgs/180.8 lbs
20th June - 81.8 kgs/180.3 lbs
21st June - 82.2 kgs/181.2 lbs
22nd June - 82.5 kgs/181.9 lbs
23rd June - 82.7 kgs/182.3 lbs
24th June - 82.9 kgs/182.8 lbs
25th June - 82.5 kgs/181.9 lbs
26th June - 82.4 kgs/181.7 lbs
27th June - 82.1 kgs/181.0 lbs
28th June - 82.2 kgs/181.2 lbs
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  #154   ^
Old Sat, Jun-27-20, 19:17
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
 
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5
January 31st - 168.6
February 29th - 167.1
March 31st - 167.1
April 30th - 166.8
May 31st - 166.2

01/06 - 166.4
02/06 - 166.0
03/06 - 164.9 (Officially in maintenance 1 week short of 2 years!!)
04/06 - 164.9
05/06 - 166.2
06/06 - 167.1
07/06 - 167.5
08/06 - 167.5
09/06 - 167.1
10/06 - 167.1
11/06 - 166.4
12/06 - 166.6
13/06 - 166.0
14/06 - 166.0
15/06 - 166.2
16/06 - 166.4
17/06 - 166.4
18/06 - 166.4
19/06 - 166.0
20/06 - 166.0
21/06 - 166.0
22/06 - 166.2
23/06 - 166.2
24/06 - 166.0
25/06 - 166.4
26/06 - 166.2
27/06 - 166.2
28/06 - 166.4
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  #155   ^
Old Sun, Jun-28-20, 07:18
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,160
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

June 1 169.0
June 2 165.6
June 3 163.6
June 4 163.0
June 5 162.4
June 6 - 9 ?
June 10 163.0
June 11-16?
June 17. 166.6
June 18. 164.4
June 19. 164.4
June 20. 165.0
June 21. 165.4
June 22. 166.4
June 23. 166.6
June 24. 165.6 (?)
June 25. 164.4
June 25. 164.4
June 26. 164.4
June 27. 166.2
June 28. 168.2 (ugh ☹️ )
June 29
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  #156   ^
Old Sun, Jun-28-20, 08:06
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

4/30: 186.6
5/31: 191

06/01: 192.2
06/02: 191.2
06/03: 190.8
06/04: 192
06/05: 192.6
06/06; 192.6
06/07: 193.4
06/08: 192.8
06/09: 191.8
06/10: 191.8
06/11: 192.2
06/12: 193.2
06/13: 192.2
06/14: 191.0
06/15: 190.8
06/16: 189.4
06/17: 188.6
06/18: 188.8
06/19: 186.4
06/20: 187.4
06/21: 187.8
06/22: 187.2
06/23: 187.6
06/24: 187.2
06/25: 188.0
06/26: 188.4
06/27: 189.4
06/28: 188.8
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  #157   ^
Old Sun, Jun-28-20, 17:38
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
 
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default

Monthly Statistics

Minigoal=240

I'm practicing resisting that urge which says "Eat more, eat more". It should pass if I keep the carbs low enough and am consistent.

Monthly Highs and Lows
Date.........High.......Date....Low
Jan 11th.....263......19th....255
Feb 7th......256.......27th....250
March 11....257.......24th....245
April 1........249.......20th....243
May 10.......248.......28th....241 NEW LOW
June18.......251.......2nd....241


Month of June, 2020

Fishies indicate a loss
Indicates a GAIN.

1st 243
2nd 241
3rd 243
4th 241
5th ?
6th ?
7th 245
8th 244
9th 244 ?
10th 244?
11th 241
14th 245
16th 249
17th ?
18th 251
19th 250
20th 249
21st 249
22nd 248
23rd 247
24th 246
25th 244
26th 244
27th 244
28th 242
29th
30th
July 1st

4 days to the next month.

2009: 370/ 2016:260-270/2017-2019: up and down between 252 and 290/2020:Jan:263/Current 244/mini goal 240/Goal 220 by 2021/Ultimate Goal: 170
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  #158   ^
Old Sun, Jun-28-20, 22:14
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
 
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default

1st June - 84.2 kgs/185.6 lbs
2nd June - 83.8 kgs/184.8 lbs
3rd June - 83.4 kgs/183.9 lbs
4th June - 83.6 kgs/184.4 lbs
5th June - 83.3 kgs/183.6 lbs
6th June - 83.3 kgs/183.6 lbs
7th June - 83.2 kgs/183.4 lbs
8th June - 83.3 kgs/183.6 lbs
9th June - 83.8 kgs/184.8 lbs
10th June - 83.0 kgs/183 lbs
11th June - 83.0 kgs/183 lbs
12th June - 83.3 kgs/183.6 lbs
13th June - 83.2 kgs/183.4 lbs
14th June - 82.9 kgs/182.8 lbs
15th June - 82.8 kgs/182.5 lbs
16th June - 82.7 kgs/182.3 lbs
17th June - 82.8 kgs/182.5 lbs
18th June - 82.0 kgs/180.8 lbs
19th June - 82.0 kgs/180.8 lbs
20th June - 81.8 kgs/180.3 lbs
21st June - 82.2 kgs/181.2 lbs
22nd June - 82.5 kgs/181.9 lbs
23rd June - 82.7 kgs/182.3 lbs
24th June - 82.9 kgs/182.8 lbs
25th June - 82.5 kgs/181.9 lbs
26th June - 82.4 kgs/181.7 lbs
27th June - 82.1 kgs/181.0 lbs
28th June - 82.2 kgs/181.2 lbs
29th June - 81.8kgs/180.3 lbs
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  #159   ^
Old Mon, Jun-29-20, 01:11
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,665
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Thud, see ya 'round.

01 - 153.5
02 - 154.0
03 - 154.5
04 - 155.5
05 - 155.0
06 - 155.5
07 - 155.0
08 - 155.0
09 - 155.0
10 - 155.5 PMS
11 - 155.5
12 - 156.0
13 - 156.0
14 - 155.0
15 - 156.5
16 - 156.5
17 - 156.5
18 - 155.5
19 - 155.5
20 - 155.0
21 - 155.0
22 - 155.0
23 - 155.5
24 - 155.5
25 - 156.0
26 - 155.5
27 - 154.5 TOM FINALLY. JEEZ.
28 - 155.0
29 - 155.0
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  #160   ^
Old Mon, Jun-29-20, 06:25
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

4/30: 186.6
5/31: 191

06/01: 192.2
06/02: 191.2
06/03: 190.8
06/04: 192
06/05: 192.6
06/06; 192.6
06/07: 193.4
06/08: 192.8
06/09: 191.8
06/10: 191.8
06/11: 192.2
06/12: 193.2
06/13: 192.2
06/14: 191.0
06/15: 190.8
06/16: 189.4
06/17: 188.6
06/18: 188.8
06/19: 186.4
06/20: 187.4
06/21: 187.8
06/22: 187.2
06/23: 187.6
06/24: 187.2
06/25: 188.0
06/26: 188.4
06/27: 189.4
06/28: 188.8
06/29: 189.0
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  #161   ^
Old Mon, Jun-29-20, 18:54
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
 
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default

Monthly Statistics

Minigoal=240

Monthly Highs and Lows
Date.........High.......Date....Low
Jan 11th.....263......19th....255
Feb 7th......256.......27th....250
March 11....257.......24th....245
April 1........249.......20th....243
May 10.......248.......28th....241 NEW LOW
June18.......251.......2nd....241


Month of June, 2020

Fishies indicate a loss
Indicates a GAIN.

1st 243
2nd 241
3rd 243
4th 241
5th ?
6th ?
7th 245
8th 244
9th 244 ?
10th 244?
11th 241
14th 245
16th 249
17th ?
18th 251
19th 250
20th 249
21st 249
22nd 248
23rd 247
24th 246
25th 244
26th 244
27th 244
28th 242
29th 241 or 242 (I suspect my scale is off)
30th
July 1st

2 days to the next month.

2009: 370/ 2016:260-270/2017-2019: up and down between 252 and 290/2020:Jan:263/Current 244/mini goal 240/Goal 220 by 2021/Ultimate Goal: 170[/QUOTE]
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  #162   ^
Old Tue, Jun-30-20, 00:10
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
 
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5
January 31st - 168.6
February 29th - 167.1
March 31st - 167.1
April 30th - 166.8
May 31st - 166.2

01/06 - 166.4
02/06 - 166.0
03/06 - 164.9 (Officially in maintenance 1 week short of 2 years!!)
04/06 - 164.9
05/06 - 166.2
06/06 - 167.1
07/06 - 167.5
08/06 - 167.5
09/06 - 167.1
10/06 - 167.1
11/06 - 166.4
12/06 - 166.6
13/06 - 166.0
14/06 - 166.0
15/06 - 166.2
16/06 - 166.4
17/06 - 166.4
18/06 - 166.4
19/06 - 166.0
20/06 - 166.0
21/06 - 166.0
22/06 - 166.2
23/06 - 166.2
24/06 - 166.0
25/06 - 166.4
26/06 - 166.2
27/06 - 166.2
28/06 - 166.4
29/06 - 166.6
30/06 - 166.2
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  #163   ^
Old Tue, Jun-30-20, 00:36
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,665
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 153.5
02 - 154.0
03 - 154.5
04 - 155.5
05 - 155.0
06 - 155.5
07 - 155.0
08 - 155.0
09 - 155.0
10 - 155.5 PMS
11 - 155.5
12 - 156.0
13 - 156.0
14 - 155.0
15 - 156.5
16 - 156.5
17 - 156.5
18 - 155.5
19 - 155.5
20 - 155.0
21 - 155.0
22 - 155.0
23 - 155.5
24 - 155.5
25 - 156.0
26 - 155.5
27 - 154.5 TOM FINALLY. JEEZ.
28 - 155.0
29 - 155.0
30 - 155.0
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  #164   ^
Old Tue, Jun-30-20, 06:37
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

4/30: 186.6
5/31: 191

06/01: 192.2
06/02: 191.2
06/03: 190.8
06/04: 192
06/05: 192.6
06/06; 192.6
06/07: 193.4
06/08: 192.8
06/09: 191.8
06/10: 191.8
06/11: 192.2
06/12: 193.2
06/13: 192.2
06/14: 191.0
06/15: 190.8
06/16: 189.4
06/17: 188.6
06/18: 188.8
06/19: 186.4
06/20: 187.4
06/21: 187.8
06/22: 187.2
06/23: 187.6
06/24: 187.2
06/25: 188.0
06/26: 188.4
06/27: 189.4
06/28: 188.8
06/29: 189.0
06/30: 189
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  #165   ^
Old Tue, Jun-30-20, 14:17
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
 
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default

Monthly Statistics

Minigoal=240

Monthly Highs and Lows
Date.........High.......Date....Low
Jan 11th.....263......19th....255
Feb 7th......256.......27th....250
March 11....257.......24th....245
April 1........249.......20th....243
May 10.......248.......28th....241 NEW LOW
June18.......251.......30th....240


Month of June, 2020

Fishies indicate a loss
Indicates a GAIN.

1st 243
2nd 241
3rd 243
4th 241
5th ?
6th ?
7th 245
8th 244
9th 244 ?
10th 244?
11th 241
14th 245
16th 249
17th ?
18th 251
19th 250
20th 249
21st 249
22nd 248
23rd 247
24th 246
25th 244
26th 244
27th 244
28th 242
29th 241 or 242 (I suspect my scale is off)
30th 240



2009: 370/ 2016:260-270/2017-2019: up and down between 252 and 290/2020:Jan:263/Current 240/mini goal 240/Goal 220 by 2021/Ultimate Goal: 170
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