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  #556   ^
Old Tue, Jan-28-20, 05:49
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
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Quote:
Originally Posted by WereBear
I can tell you what I had for breakfast yesterday! My usual French Press of coffee (I've cut it down from two) with a lump of coconut oil the size of a walnut and heavy cream.

This is what I heated up in the office microwave. I get up 5:30 and eat breakfast at 9:30. It was a big slab of brisket covered in guacamole.

And the LOOKS. Of astonishment. Would bother me if I cared.

Ha, I bet! I still hear people around me talking low fat...!

Omelet w/cream cheese, bacon and caramelized onions, half caff/HC
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  #557   ^
Old Wed, Jan-29-20, 06:59
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
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3 cheese omelet w/bacon bits... brie, cream cheese and mozzarella
half caff w/ HC
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  #558   ^
Old Sat, Feb-01-20, 08:43
bluej bluej is offline
Senior Member
Posts: 169
 
Plan: LCHF / IF
Stats: 333/113/138 Female 5'6"
BF:BMI 56/18/22
Progress: 113%
Location: Australia
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protein shake with cream
coffee with cream too
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  #559   ^
Old Mon, Feb-03-20, 05:06
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
 
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
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Bumble bee wild caught canned salmon + Chosen Foods avocado oil mayo, sour cream, 1/2 avocado, pepper, 3 eggs over easy, dietdoctor pesto (on top of the salmon mix), bacon, half a keto connect mug bread, black coffee.
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  #560   ^
Old Tue, Feb-04-20, 02:11
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
 
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
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2 hamburger patties fried in beef tallow with LC ketchup and pesto, quiche, blueberries, bone broth, keto mug bread and black coffee. OMAD (one meal a day) time-restricted eating, so a 22-24 hour fast until tomorrow's breakfast.
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  #561   ^
Old Tue, Feb-04-20, 09:20
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
 
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
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Canned chicken breast tossed in mayo, a small glass of V8, and a cup of herb tea.

Last edited by barb712 : Tue, Feb-04-20 at 09:33.
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  #562   ^
Old Wed, Feb-05-20, 05:12
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
 
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
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2 hamburger patties fried in butter and tallow, 3 eggs over easy, pesto, kimchi, horseradish. Black coffee.
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  #563   ^
Old Wed, Feb-05-20, 22:01
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
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today and tomorrow:
3 cheese omelet with blue, cheddar and mozzarella, and bacon... I heated some eggplant cubes on the side - putting them in the omelet just didn't work well yesterday and the cream cheese got completely lost flavor-wise. Half caff and HC
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  #564   ^
Old Thu, Feb-06-20, 03:01
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
 
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default

Half a prime rib fried in coconut oil with horseradish sauce, kimchi, quiche with pesto, some Trader Joe's goat cheddar, black coffee, pique green tea.

Last edited by s93uv3h : Thu, Feb-06-20 at 03:20.
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  #565   ^
Old Thu, Feb-06-20, 04:53
WereBear's Avatar
WereBear WereBear is online now
Senior Member
Posts: 14,605
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/125/150 Female 67
BF:
Progress: 136%
Location: USA
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Lately it's been a pound of ground pork, fried crisp on both sides, topped with Primal Kitchen Golden BBQ sauce and some coleslaw.

Lasts me until dinner 12 hours later!
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  #566   ^
Old Tue, Feb-11-20, 00:19
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
 
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default

Liver, salmon and mayo with 3 eggs over easy on top + pesto. Black coffee. omad day.
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  #567   ^
Old Tue, Feb-11-20, 14:37
denky01 denky01 is offline
Senior Member
Posts: 1,338
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
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wrap (tuna fish) with 2 mini dill pickles
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  #568   ^
Old Sun, Feb-16-20, 09:33
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default

Flax MIM w/butter, half caff w/HC

I make my MIM savory, I don't want a sweet muffin, just a good bread substitute sometimes. These do the trick.
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  #569   ^
Old Sun, Feb-16-20, 22:15
wheeler's Avatar
wheeler wheeler is offline
Senior Member
Posts: 829
 
Plan: High protein/HIIT
Stats: 234/197/174 Female 5'9"
BF:
Progress: 62%
Location: Alaska
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4 eggs scrambled in butter with pepper jack cheese and cilantro, half an avocado.
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  #570   ^
Old Tue, Feb-18-20, 10:51
denky01 denky01 is offline
Senior Member
Posts: 1,338
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
Default

breakfast sandwich with breakfast sausage, eggs, cheese, and mayo
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