Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #46   ^
Old Wed, Jul-25-07, 12:52
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

25 mins speed walking
20 mins elliptical
Reply With Quote
Sponsored Links
  #47   ^
Old Thu, Jul-26-07, 09:37
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

30 mins walking
20 mins elliptical
2 sets 10 military style push ups
2 sets 20 sit ups

I'll probably keep with this routine until I get bored with it.
Reply With Quote
  #48   ^
Old Wed, Sep-05-07, 09:38
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

Tues 9-4
30 mins elliptical
Reply With Quote
  #49   ^
Old Wed, Sep-05-07, 12:12
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

30 minutes elliptical

Posting that I was sick again today so it'll inspire me to keep going when I look back at this post in the future. I can do it no matter what!!!!!!
Reply With Quote
  #50   ^
Old Thu, Sep-06-07, 13:19
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

30 mins elliptical

Sweating like crazy!
Reply With Quote
  #51   ^
Old Tue, Sep-11-07, 11:44
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

1 hour elliptical
Reply With Quote
  #52   ^
Old Wed, Sep-12-07, 11:52
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

1 hour elliptical

35 mins in I felt like I didn't want to go any further. My feet were falling asleep. I ignored the feeling and pushed on. So, happy that's over for today. I feel great!
Reply With Quote
  #53   ^
Old Fri, Sep-14-07, 09:15
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

1 hour elliptical

It hasn't gotten easier, last night my feet were sore and I was really pushing myself.
Reply With Quote
  #54   ^
Old Fri, Sep-14-07, 12:46
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

Upate to todays workout. I posted above right before I actually jumped on the elliptical. What a difference between last night and today.

Overall I actually thought time went by semi-quickly. FINALLY. I didn't feel like I couldn't go on. If I needed to force myself to do another 15 mins or so I think I could have.
Reply With Quote
  #55   ^
Old Tue, Sep-18-07, 17:26
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

Mon nights workout
1/2 hour elliptical
Reply With Quote
  #56   ^
Old Wed, Sep-19-07, 14:53
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

1 hr 20 mins elliptical

I didn't do it yesterday. Upset at myself for that. I have a few excuses but will not go there.
Reply With Quote
  #57   ^
Old Thu, Sep-20-07, 11:43
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

Elliptical 1 hour 30 mins
Reply With Quote
  #58   ^
Old Fri, Sep-21-07, 14:33
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

Elliptical ~ 2 hours
Reply With Quote
  #59   ^
Old Sat, Sep-22-07, 21:20
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

Elliptical 50 mins high resistance, ouch! I'm sore already.
Reply With Quote
  #60   ^
Old Mon, Sep-24-07, 12:15
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

Elliptical 1 hour
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 09:34.


Copyright © 2000-2019 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.