You replace the sugar and white stuff with all the positive things that do come along in this woe. Trust me there are so many positives! I keep the focus on myself and how good I feel and don't worry about what others are eating. When depressed come to this forum and read all the success and support, emotional eating just makes us sick, never really makes us feel better. Nothing better than a long walk to quiet our minds and find peace. After a while on this woe, I found that emotional eating was really just causing myself further sadness, I was stuffing my face to feel better and that just doesn't really work. After doing this a while, you will see that too.