Sat, Aug-06-11, 07:42
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Senior Member
Posts: 7,064
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Plan: LC and PH now and then.
Stats: 176.5/153/140
BF:
Progress: 64%
Location: Sardinia, Italy
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made my order....
o.k. I've read and re-read this thread a few times and apart from not knowing which type of mag. or what the hell D3 is, I come to the conclusion that I wanted to feel good!
So, my order is as follows... Dr. Best vit D3 1000iu x 180 soft gel caps.
Dr. Best H/ap mag. 100mg x 120 tabs.
When they arrive, I've understood there best taken between meals... but how many do you think of each should I take? I do appreciate your expertise on this one... I have no underlying illnesses other than Thalasemia minor, which is not a problem to me, no gallbladder, and a bad case of sciatica. oh, and I'm fairly misserable and tired, like most people my age.
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