recomendations for lowering my triglycerides, i have diabetes t2, am on metformin and glipizide, take a statin, i had a stress induced heart attack in agust.(i had a angiogram done then and my atteries were clear) i am just getting started back again on lc after a long absence
I take 2000 mg of fish oil
with numbers are
total chol...115
ldl...30
hdl...52
trig...178

i need to find something to help me i dont want to have another heart attack
i am 60 years old and dont get much excercise because of arthritis and gout

thank you for any help
linda

I understand what you are going through with health issues. I am very over weight and have COPD and arthritis,I have been told my heart is enlarged and I to have to do something. SO far I have lost 11 lbs. I don't know what would lower your triglycerides but, if you need a friend I am here. Good luck and stay strong. We can do it!
Looks like you have lost way more than I have. Hope I can say the same soon.