Wed, Feb-13-08, 06:59
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Registered Member
Posts: 40
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Plan: Evolutionary Diet
Stats: 170/137/130
BF:
Progress: 83%
Location: USA Northeast
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Brownies
Hi E,
It's interesting to me that you react so quickly to alcohol. It's actually intriguing, in a way, how transparent one can be, metabolically speaking. I always thought there was a margin of error by what we eat and its effects, but your experience (and most likely many of us) pounds home a lesson for me (pardon the pun) - pay attention.
I've been fretting about my upcoming travels (leaving Friday), even losing sleep over it. While I'm looking forward to it, it's my first into that part of world, and going with friends and my 15 year old son. The son part is fine - he's a great traveler and good companion. The other is the food thing. I sincerely doubt I will be able to keep up CAD. I'm ok staying away from carbs altogether, but don't know about the rest.
I had a desire for brownies last night, so decided to have one, but carefully. I had a small brownie as my carb choice and this morning, no loss, but no gain. It helps to have to make it myself. After all the effort, gives me time to think about it.
Yesterday was the first day without coffee. I think I did feel better (though missed it a bit).
Today:
Steak/eggs
Chicken Caeser
Tofu scramble, baked cauliflower, kale salad (tends to have higher carbs), regular salad, brown rice
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