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  #1   ^
Old Tue, Apr-01-03, 05:04
cherry cherry is offline
New Member
Posts: 16
 
Plan: atkins
Stats: 50/50/43
BF:
Progress: 0%
Location: london
Default what suplements should i take??

wat vita n minerals do i need to take for my atkin's diet to help me to lose weight??...
n wat shall i eat for my inductions??... i know wat im allowed to eat... but i dont know wat to have...
i want to lose 14lbs in this two weeks...pleease help me..
and wat is food intoralent??.....
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  #2   ^
Old Tue, Apr-01-03, 06:32
nikkil's Avatar
nikkil nikkil is offline
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Posts: 7,989
 
Plan: vegan low-carb
Stats: 252/252/199 Female 64.5 inches
BF:
Progress: 0%
Location: Vancouver Area
Default

for supplements, I'd suggest referring to supplement section of DANDR and as for this forum, search for "Natrushka" and "supplements". She's had some great info on this subject.

N.
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