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Old Wed, Jun-20-18, 06:28
Nemaste Nemaste is offline
Senior Member
Posts: 179
 
Plan: South Beach Stillman QWL
Stats: 226/214.6/140 Female 5ft10 3/4
BF:
Progress: 13%
Location: London, England
Default South Beach Diet Check In Thread

I use to be a member here many years ago in the the Day when Judynyc was on the boards. She was a great asset to the site and the South Beach way of eating, I do hope she is well.

Anyway, after falling asleep for many years and gaining lots of weight, I’ve reached a point where I really need to make some changes. I’ve tried other plans but the truth is, none seem to work for me for one reason or another so I’ve come back to a plan that is personally tried and tested and works for me.

I don’t intend on moving to phase two of the plan until I’m near goal weight. This is because, I want to do what works for me best. Apparently (and I’m not totally sure about this) the South Beach diet has completely changed since the plan I’m about to list. If this is true, I’m not very interested in updating my plan, as I’ve said, this works for me.

It’s a shame it’s so quiet around here, I would love to have some company but I’m happy to use this as a kind of diary if not.

Wish me luck
Nemaste x
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