Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
Vitamin K question
I take 10000 iu of vitamin d3 - helps a lot with my SAD. I've seen mention that vitamin k should be taken with it, especially for bone health. I'm 64 & have never had a broken bone - & I never want to experience it!