Sat, Nov-10-18, 11:04
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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Pretty typical day;
7 ounces (raw weight) of fatty pork chop
1.6 ounces of avocado oil with one egg yolk mayo
2.3 ounces of butter (the .3 is a guess at how much butter my Dad leaves in the pan when he makes his eggs in the morning, I end up eating that).
4 large eggs
10 ounces heavy cream
That came in at 245 grams of fat on cronometer, only 14 grams from the pork chops, so fat is probably if anything a little higher, my pork chop wasn't all that lean yesterday.
I usually melt the butter and whip in the eggs and fry it as a "pancake," I'll sprinkle some erithrytol/stevia mixed with cinnamon over it.
The actual meat varies, and some days I'll add in some very high fat nuts, like brazil nuts or pecans, high enough in fat that they won't reduce the ketogenic ratio of my diet. I do take a multivitamin and other supplements, because whether or not eating meat to satiety would supply all my micronutrient needs, that's not quite what I'm doing, and kids on a much stricter higher fat ratio ketogenic diet sometimes do end up with various deficiencies, so why risk it?
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