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Old Sat, Oct-16-04, 10:29
Karen's Avatar
Karen Karen is offline
Forum Founder
Posts: 12,775
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
Progress: 100%
Location: Vancouver
Default Contents of Quick Meals & Snacks

You can find more recipes on the green menu bar at the top of the page

baked avocado with cheese
Fried broccoli
Broccoli Alfredo-pasta Substitute
Crunchy Brussels Sprouts
Good substitute for Rice/Pasta
Quick Chinese noodle snack
Cauliflower Poppers
Low Carb Onigiri [savoury cauli-rice ball]
celery snack with olive tapenade
Crunchy Salty 3 carbs
chilled stuffed cucumbers
For Claussen Pickle Lovers
Baked Eggplant Chips
Jicama Chips
Nacho Cheese "Corn Chips"
Baked kale chips!
Stuffed Mushrooms
Easy Stuffed Mushrooms
LC Cream of Mushroom with Asparagus
Yummy Stuffed Portabello
Portabello Mushrooms as the Hamburger Bun
stuffed mushrooms
Mushroom Fry-up
Onion Rings
life saving onion rings!
Brilliant onion Bhajis!!!
Baked Jalopeno Peppers
bacon wrapped grilled stuffed jalopenos
Cilantro Stuffed Jalapeno Peppers
Cheesy Sweet Pepper Snack-- for sweets cravings
Cream Cheese Penguins
Asian Noodle Bowl
Spinach Pancakes
WOWEE!! Spinach "Bread"
Easy Spinach Curry With Cheese
Spinach balls
"Potato" Crisps
Easy Tomato Snack
Turnip Fries
Zucchini "crackers"
omg fried zucchini
"Roasted Zucchini Fries"
Mock Zater Tots
Zippy Zucchini
A new twist on salad!
Chinese Noodles
peanut butter noodles

Dairy Food
Mock Charley's steakery ultimate gourmet fries
Cheese Sandwich Waffles
Garlic Cheese Fritters
fried cheese bruschetta
Cottage Cakes
Low carb Milk
quick pepper jack melt
Melted cheese and butter--YUMMY!
Herb Cheese
easy yogurt
Cheese Ball
Cheese Spread
Olive and cream cheese Skewers
Cheesy Jalapeno Squares
Omgosh, I made the best Garlic 'bread'
homemade cheese spread!
Grilled Cheese Sandwich
Cheese Sticks
Quick Easy and Delicious
Yummy Cream Cheese Feta Cheese and Black olives
Grilled Cheese "Sandwiches"
If you like cheese balls try this
Woodnlady's low carb cheeseball
Stuffed Rev Rolls
Cheesy Bones
A yummy snack! - Fried mozzarella cheese
Savory quick "bake"- many variations
Calzone muffins
Aged Parmesan Cheese chips with Bacon Cheese spread and an olive
Grilled cheese was good
the best Ham and cheese crisps! in 20 minutes
Swiss Chard & Ricotta Pie
Super Quick Skillet Pizza

Meaty Quick Meals and Snacks
Asian Beef Lettuce Wraps
Lettuce wraps - who knew they could be so satisfying?
Beef Nuggets
Quick Dinner Muffins with Hamburger
Nachos Grande
My quick and easy chilli
Hamburger and Broccoli Slaw Stir Fry
Mock Tater Tot Stroganoff
Cowgirl Burgers
Crockpot Meatballs
Low cal/fat Meaty Snack
Quick Easy Idea for Leftover Meat (or Chicken)
No-effort fast beef curry (Trader Joe's ingredients)
Knife 'n Fork Sammies
Philly Cheese Steak
Beef Roll-ups with Bleu Cheese
Cream Cheese Rollups
breadless [Reuben] sandwiches
Full quick meal: pork and cauli
Fresh, Warm Beef Jerky
Beef Jerky
beef jerky
Peggy's Beef Jerky
Easy Barbacoa Pemmican
Carne Seca [Dried Beef] making Pemmican
fried salami
Italian Wontons
Pepperoni Rollups
Pepperoni Pockets
Sausage Balls
Versatile Sauteed Dish (made with college hall ingredients!)
Smoked Sausage and Green Beans
pickle wraps
Like Baked Potato with everything? (bacon)
Quick and Easy Crustless Pizza recipe
Wasa Cracker Spread
Cheezburger in a Bowl
Italian Meatballs
Cheese & ham stuffed peppers and tomatoes - light meal
Salami Sandwiches
Sausage "Hash"
Buttered Beef
Roast Turkey and Cream Cheese Wraps
Bacon Avocado Fries

Garlic and Parmesan Wings
Hot Wings
Cajun Fried Wings
Baked Jamaican Jerk Chicken Wings
Chicken Wings
Best Chicken Wings Ever!
Wing Recipes
Oriental Patties
Fried Chicken Patties - like BK fried chicken sandwich
My Swiss Chalet Wraps
Carbsense tortillas and Chicken Salad
Excellent Chicken Salad
Crunchy Chicken Salad
Good enough to eat alone, chicken salad
Crunchy Buffalo Ranch Chicken Salad
Chicken Salad Stuffed Avocado
Far Cry From Granny's Chicken Salad
1- 2-punch chicken salad
Egg/Chicken salad
Fun, easy salad
Avocado Chicken Salad
Lunch Idea! - Chicken Cheese Ranch "Sandwich"
Cauliflower and chicken pesto
creamy garlic parmesan chicken
Parmesan Chicken
Best Ever Chicken Breasts
Crispy Firecracker Chicken - So Easy!
The Yummiest Stuffed Chicken Breasts
Fast and easy lettuce wraps
Easy Curry Chicken -- 5 minutes to prepare
10 minute chicken and veggies
Yummy Tandoori Chicken Drumsticks
chicken strips
chicken niblits
chicken nuggets
Boneless buffalo "wings!"
Chicken Chips
Low Carb Chicken Strips
Best Quick Chicken Wings/Tenders
Low Carb Chicken Tenders
Chicken Liver with Bacon
How to Make Chicken Skin
Chicken Shawarma Wraps
Smoked Chicken Legs

Leftover Turkey Idea
What do I do with the left over Turkey?
Turkey Club
Turkey and Artichoke Panini
Turkey Rollups
Awesome Chili/Sloppy Joes
Sub Sandwich Bowl
The Perfect Horseshoe

Quick Broiled Fish & variations
Kipper Dippers
Sardines in garlic, herbs, tomatoes and olive oil
taku poke (octopus salad)/smoked octopus
Yummy Fast salmon
Smoked Salmon and Avocado
Smoked salmon on Endive
Eggs, Salmon, Spinach and Cream Cheese
Salmon recipe
Salmon Patties that don't fall apart
Tuna (or Salmon) Patties
Super Easy Salmon Patties
Quick Salmon Meal
Tuna bite
"Tuna Melt"
Cheesy Tuna Yum
Demi’s Tuna Salsa Salad
Tuna Melt Salad
Even Healthier Tunafish Salad
Lettuce Wraps!
Creamy Tuna and Mushrooms
tuna melt
Tuna Boat Snackers
Lower Fat Tuna Salad Ideas
Tuna Muffin
Tuna Burgers w/o the Bun
Parmesan Tuna Patties
Tuna Cheese Burger
Cucumber Tuna Rounds
tuna heaven
Tuna Surprise
Yummy casserole
TORTUNA - tuna on a tortilla
Spicy Thai-Flavoured Tuna
Tuna melts
Fast and Easy Tuna 'Casserole' (one serving)
Tuna w/eggs
Tuna Tartar
Curried avocado, tomato and tuna salad
Easy Cheesy Tuna Noodle Casserole
Curried tuna salad: serves 1
My *Tuna Fish & Pork Rind Scoops* Recipe ~ Yum!

I'm a Genius Shrimp
Yummy Eggs & shrimp
Calamari Salad
Crab Stuffed Mushrooms
Crab-Stuffed Mushrooms
mObsters Mexican Munchies
Crab Stuffed Portobello Mushrooms
Quick Seafood Salad
Crab mix
Scorched Conch

Mashed Potatoes (Fake)
crustless quiche
Baked Muffin Omelets
Deviled Eggs
Epicurean Devilled Eggs
easy deviled eggs
Dolphin's Deviled Eggs (Atkins Induction Friendly)
sweet eggs
Crunchy Egg Salad
delicious different egg salad
Chipotle Egg Salad
Egg Salad Roll-ups
Egg Mayo Salad
A New Egg Salad
Awesome Egg Salad
A Twist on Egg Salad
Asian Tea Eggs
two in one - egg crepes
Puffy Blue Cheese Omelet
Skillet Pizza
OkeyDokeyYaki nice change from an omelet
Quick Scrambled Egg Whites
Hi Fibre Omelette
Pizza Omelette!
Easy Korean egg dishes
Omelette - sardine and onion
Ricotta and Parmesan Soufflé
Zero carb egg chips

Dips, Dressings, Spreads and Patés
Assorted Dips and Spreads
Dip Base
Ranch Dip
Cream Cheese Dip
Smoky Cream Cheese Dip
Bleu Cheese Dressing (wing dip)
Great Snack
Horseradish Dip
Fiesta Dip Mix
Salami Crisps with Sour Cream and Basil Recipe
green onion dip
warm mushroom dip
Hot Artichoke Dip
Artichoke dip- easy
2 Minute Veggie Dip
dry beef dip
So Yummy Chicken Dip
Chicken Dip - more than a dip, make it a meal
Buffalo chicken dip
Hot Wing Dip
Sinful Crab Dip
Crab Dip
Clam dip!
Egg Salad "DIP"
Baked Jalapeno Cheese Dip
really GOOD & QUICK parmesan dip!!
Taco Dip
Delicious Dip
Curry Dip
Not-Quite-Thai dip
Jalapeno Ranch Dressing
Super Addictive Chipotle Dip
Triple Cheese Spread
BLT Spread
Mackerel Paté
Olive and pecan spread
Low-Carb Tofu Hummus
great simple dip
A great dip...
Bawdy's Spinach Dip
Salmon Cream Cheese Dip
Galveston Crab Dip
EASY green olive dip for your celery
simple eggplant dip
Spinach Dip and Crackers!
Spicy Red Pepper Dip

Breads, Tortillas, Crepes etc
Flaxseed Muffins - Sweet or Savory
Peanut and Cinnamon muffin
Low carb waffles YUMMY!
Just Like Crispy Thin Crust Pizza
Pizza Crust - almost no carbs
Polly Wants a Thin and Crispy Cheese Cracker Pizza
Pepperoni Pizza
Easy White Pizza
Thin crust pizza
Hot Sandwich/Panini
Funnel Cake Like
Biscuit Barbecups
Quick quesadillas (sort of)
Pesto and Mozzarellas Quesadillas
Chicken Quesadillas
Cheesiest Chicken Quesadillas
Cheesy Tortillas
another tortilla yummy-brie fans
My FAVORITE LaTortilla recipes!!
Lunch idea
Mock Oatmeal
Spicy Italian Wrap
Turkey Lavash Rolls
Tortilla type recipe
Rio Rolls
Chocolate Protein Crepes
Candice’s Low Carb Tortillas
Cauli crust toasted cheese sandwich!

Chips and Crackers
cheese crackers
Easy Peasy Cheese Wafers
I made crunchie crackers..**yahoooo**
Cheezit Crackers
Cheese Crackers...yes you heard me right!
Parmesan Crisps
Parmesan walnut and sage crisps
Taco Salad Cheese "Chips"
Garlic-Pepper Parmesan Crisps
Pepperoni Chips
Cheese Crackers (no soy or wheat)
Pork Rind Nachos
Flax and Pumpkin Seed Crackers
Psyllium Husk Crackers
Cheesy crackers
LC Cinnamon chips...
Cheese Straws
psyllium "crackers"
Polly wants a cheese cracker
Cheesy crispy mock crackers
Tortilla chips and salsa
My favorite italian "breadsticks"
Cheesy Cauliflower Bread Sticks for Dipping
Low-carb Doritos
Nori chips
Cracked Pepper Flax-Sesame Crackers
Candice's Low Carb Italian Garlic Cheese Crackers
Spicy Onion Crackers
3min Simple Microwave Flax Cracker

Protein Bars
All protein bar recipes now in the Breakfast Ideas forum.

All beverage recipes now in Sweet Treats.

Cinnamon-Roasted Almonds
Faux Smoked & Salted Almonds
simple snack - avocado and pecans
Spicy Macadamias Snack Recipe
PB Snack
Cajun Spicy Boiled Peanuts
Cinnamon Pecans
Cinnamon "Candy Coated" Nuts
"Sugared" Pecans
Roasted Pecans
Savory Pecan Brittle
Delicious substitute for a bowl of cereal
Rosemary Walnuts
Swedish Nuts
Becaboos Favorite Nuts
Mock Honey Roasted Nuts
Pumpkin seeds, seasoned
Pumpkin Seeds
Crunchy Nibbles

Other Snack Ideas
peanut butter and banana
yogurt dream
Favourite Snacks
My Favorite Snacks (mini-meals)
These are good snacks/quickie meals
Great Movie Snack
Ham and Cheesy Snack
Thermogenic Ketogenic Kookie
Coconut Milk Yogurt
Pork rind cinnamon twists
Apricot Trail Mix
ZOMG Flax seed snack is my new favorite thing.
Carb-Free 'Corn

Homemade butter
[Homemade] Peanut Butter

Last edited by Rosebud : Fri, Aug-19-16 at 21:18.
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