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  #1786   ^
Old Thu, Jun-11-20, 07:42
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 15,711
June 02 - 14,948
June 03 - 18,916
June 04 - 12,387 - 1 mile jog
June 05 - 12,264
June 06 - 17,195 - 1 mile jog
June 07 - 15,324
June 08 - 15,274 - 1 mile jog
June 09 - 12,432
June 10 - 16,441 - 1 mile jog
June 11 - 12,059

Last edited by khrussva : Fri, Jun-12-20 at 07:23.
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  #1787   ^
Old Thu, Jun-11-20, 21:42
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/6: 10443
2/6: 8201
3/6: 7683
4/6: 9452
5/6: 6235
6/6: 10083
7/6: 10635
8/6: 11756
9/6: 8429
10/6: 9346
11/6: 10837
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  #1788   ^
Old Sat, Jun-13-20, 08:37
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 15,711
June 02 - 14,948
June 03 - 18,916
June 04 - 12,387 - 1 mile jog
June 05 - 12,264
June 06 - 17,195 - 1 mile jog
June 07 - 15,324
June 08 - 15,274 - 1 mile jog
June 09 - 12,432
June 10 - 16,441 - 1 mile jog
June 11 - 12,059
June 12 - 20,949
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  #1789   ^
Old Sun, Jun-14-20, 10:12
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 15,711
June 02 - 14,948
June 03 - 18,916
June 04 - 12,387 - 1 mile jog
June 05 - 12,264
June 06 - 17,195 - 1 mile jog
June 07 - 15,324
June 08 - 15,274 - 1 mile jog
June 09 - 12,432
June 10 - 16,441 - 1 mile jog
June 11 - 12,059
June 12 - 20,949
June 13 - 13,018 - 2 mile jog
June 14 - 16,405

Last edited by khrussva : Mon, Jun-15-20 at 07:10.
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  #1790   ^
Old Sun, Jun-14-20, 21:25
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/6: 10443
2/6: 8201
3/6: 7683
4/6: 9452
5/6: 6235
6/6: 10083
7/6: 10635
8/6: 11756
9/6: 8429
10/6: 9346
11/6: 10837
12/6: 11896
13/6: 10107
14/6: 8110
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  #1791   ^
Old Tue, Jun-16-20, 06:26
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 15,711
June 02 - 14,948
June 03 - 18,916
June 04 - 12,387 - 1 mile jog
June 05 - 12,264
June 06 - 17,195 - 1 mile jog
June 07 - 15,324
June 08 - 15,274 - 1 mile jog
June 09 - 12,432
June 10 - 16,441 - 1 mile jog
June 11 - 12,059
June 12 - 20,949
June 13 - 13,018 - 2 mile jog
June 14 - 16,405
June 15 - 18,596 - 2 mile jog
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  #1792   ^
Old Wed, Jun-17-20, 07:14
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 15,711
June 02 - 14,948
June 03 - 18,916
June 04 - 12,387 - 1 mile jog
June 05 - 12,264
June 06 - 17,195 - 1 mile jog
June 07 - 15,324
June 08 - 15,274 - 1 mile jog
June 09 - 12,432
June 10 - 16,441 - 1 mile jog
June 11 - 12,059
June 12 - 20,949
June 13 - 13,018 - 2 mile outdoor jog
June 14 - 16,405
June 15 - 18,596 - 2 mile outdoor jog
June 16 - 13,408
June 17 - 12,812 - 2 mile jog

Last edited by khrussva : Thu, Jun-18-20 at 06:31.
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  #1793   ^
Old Fri, Jun-19-20, 06:23
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 15,711
June 02 - 14,948
June 03 - 18,916
June 04 - 12,387 - 1 mile jog
June 05 - 12,264
June 06 - 17,195 - 1 mile jog
June 07 - 15,324
June 08 - 15,274 - 1 mile jog
June 09 - 12,432
June 10 - 16,441 - 1 mile jog
June 11 - 12,059
June 12 - 20,949
June 13 - 13,018 - 2 mile outdoor jog
June 14 - 16,405
June 15 - 18,596 - 2 mile outdoor jog
June 16 - 13,408
June 17 - 12,812 - 2 mile jog
June 18 - 18,836
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  #1794   ^
Old Fri, Jun-19-20, 22:49
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/6: 10443
2/6: 8201
3/6: 7683
4/6: 9452
5/6: 6235
6/6: 10083
7/6: 10635
8/6: 11756
9/6: 8429
10/6: 9346
11/6: 10837
12/6: 11896
13/6: 10107
14/6: 8110
15/6: 10431
16/6: 8497
17/6: 10786
18/6: 6623
19/6: 8523
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  #1795   ^
Old Sat, Jun-20-20, 12:20
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 15,711
June 02 - 14,948
June 03 - 18,916
June 04 - 12,387 - 1 mile jog
June 05 - 12,264
June 06 - 17,195 - 1 mile jog
June 07 - 15,324
June 08 - 15,274 - 1 mile jog
June 09 - 12,432
June 10 - 16,441 - 1 mile jog
June 11 - 12,059
June 12 - 20,949
June 13 - 13,018 - 2 mile outdoor jog
June 14 - 16,405
June 15 - 18,596 - 2 mile outdoor jog
June 16 - 13,408
June 17 - 12,812 - 2 mile jog
June 18 - 18,836
June 19 - 10,815
June 20 - 15,457 - 2 mile jog

Last edited by khrussva : Sun, Jun-21-20 at 07:38.
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  #1796   ^
Old Mon, Jun-22-20, 06:28
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 15,711
June 02 - 14,948
June 03 - 18,916
June 04 - 12,387 - 1 mile jog
June 05 - 12,264
June 06 - 17,195 - 1 mile jog
June 07 - 15,324
June 08 - 15,274 - 1 mile jog
June 09 - 12,432
June 10 - 16,441 - 1 mile jog
June 11 - 12,059
June 12 - 20,949
June 13 - 13,018 - 2 mile outdoor jog
June 14 - 16,405
June 15 - 18,596 - 2 mile outdoor jog
June 16 - 13,408
June 17 - 12,812 - 2 mile jog
June 18 - 18,836
June 19 - 10,815
June 20 - 15,457 - 2 mile jog
June 21 - 13,877
June 22 - 15,866

Last edited by khrussva : Tue, Jun-23-20 at 06:18.
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  #1797   ^
Old Mon, Jun-22-20, 19:31
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/6: 10443
2/6: 8201
3/6: 7683
4/6: 9452
5/6: 6235
6/6: 10083
7/6: 10635
8/6: 11756
9/6: 8429
10/6: 9346
11/6: 10837
12/6: 11896
13/6: 10107
14/6: 8110
15/6: 10431
16/6: 8497
17/6: 10786
18/6: 6623
19/6: 8523
20/6: 8546
21/6: 7727
22/6: 9214
_______________
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  #1798   ^
Old Wed, Jun-24-20, 06:12
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 15,711
June 02 - 14,948
June 03 - 18,916
June 04 - 12,387 - 1 mile jog
June 05 - 12,264
June 06 - 17,195 - 1 mile jog
June 07 - 15,324
June 08 - 15,274 - 1 mile jog
June 09 - 12,432
June 10 - 16,441 - 1 mile jog
June 11 - 12,059
June 12 - 20,949
June 13 - 13,018 - 2 mile outdoor jog
June 14 - 16,405
June 15 - 18,596 - 2 mile outdoor jog
June 16 - 13,408
June 17 - 12,812 - 2 mile jog
June 18 - 18,836
June 19 - 10,815
June 20 - 15,457 - 2 mile jog
June 21 - 13,877
June 22 - 15,866
June 23 - 18,405 - 2 mile jog
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  #1799   ^
Old Wed, Jun-24-20, 20:00
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/6: 10443
2/6: 8201
3/6: 7683
4/6: 9452
5/6: 6235
6/6: 10083
7/6: 10635
8/6: 11756
9/6: 8429
10/6: 9346
11/6: 10837
12/6: 11896
13/6: 10107
14/6: 8110
15/6: 10431
16/6: 8497
17/6: 10786
18/6: 6623
19/6: 8523
20/6: 8546
21/6: 7727
22/6: 9214
23/6: 11442
24/6: 6107
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  #1800   ^
Old Thu, Jun-25-20, 08:21
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 15,711
June 02 - 14,948
June 03 - 18,916
June 04 - 12,387 - 1 mile jog
June 05 - 12,264
June 06 - 17,195 - 1 mile jog
June 07 - 15,324
June 08 - 15,274 - 1 mile jog
June 09 - 12,432
June 10 - 16,441 - 1 mile jog
June 11 - 12,059
June 12 - 20,949
June 13 - 13,018 - 2 mile outdoor jog
June 14 - 16,405
June 15 - 18,596 - 2 mile outdoor jog
June 16 - 13,408
June 17 - 12,812 - 2 mile jog
June 18 - 18,836
June 19 - 10,815
June 20 - 15,457 - 2 mile jog
June 21 - 13,877
June 22 - 15,866
June 23 - 18,405 - 2 mile jog
June 24 - 14,745
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