December Goal: 372,000 steps (12,000/day)
Steps plus “step-equivalents” from a seated elliptical machine (due to hip issues).

01 - 14,634 steps - 357,366
02 - 14,270 steps - 343,096
03 - 14,927 steps - 328,169
04 - 12,568 steps - 315,601
05 - 10,153 steps - 305,448
06 - ..8,599 steps - 296,849
07 - ..6,577 steps - 290,272
08 - ..6,851 steps - 283,421
09 - ……980 steps - 282,440
10 - ……754 steps - 281,687
11 - ..3,242 steps - 278,444
12 - 13,578 steps - 264,866
13 - 12,823 steps - 252,043
14 - 11,171 steps - 240,872
15 - 18,836 steps - 222,036
16 - 18,203 steps - 203,833
17 - 13,440 steps - 190,393
18 - 13,823 steps - 176,570
19 - 11,650 steps - 164,921
20 - ..9,896 steps - 155,024
21 - ..9,810 steps - 145,214
22 - 10,981 steps - 134,233
23 - ..9,193 steps - 125,040
24 - ..8,206 steps - 116,834
25 - ..8,478 steps - 108,356
26 - ..9,299 steps - ..99,058
27 - ..8,088 steps - ..90,970
28 - ..7,608 steps - ..83,362
29 - ..9,059 steps - ..74,303
30 - 10,232 steps - ..64,070 to go

Back from stress-filled travel. Not going to make my goal this month, but determined to be more focused in the new year.

December step goal 220,000

01: 4,732............. 215,268
02: 5,756..............209,512
03: 3,839..............205,673
04: 5,285..............200,388
05: 5,495..............194,893
06: 5,089..............189,804
07: 6,253..............183,551
08: 4,647..............178,904
09: 3,682..............175,222
10: 3,281..............171,941
11: 5,854..............166,087
12: 5,367..............160,720
13: 5,504..............155,216
14: 3,903..............151,313
15: 10,059............141,254
16: 4,167..............137,087
17: 4,112..............132,975
18: 4,690..............128,285
19: 6,639..............121,646
20: 3,964..............117,682
21:4,554...............113,128
22:2,329...............110,799
23: 5,514..............105,285
24: 3,752..............101,533
25: 4,187..............97,346
26: 4,151..............93,195
27: 2,648..............90,547
28: 5,261..............85,286
30: 5,425..............79,861
31: 5,454..............74,407

Step goal for December - 400,000 (12,500 daily average)

01 - 14,669 steps - 385,331
02 - 22,353 steps - 362,978
03 - 14,341 steps - 348,637
04 - 13,994 steps - 334,643
05 - 13,427 steps - 321,216
06 - 12,603 steps - 308,613
07 - 14,271 steps - 294,342
08 - 14,373 steps - 279,969
09 - 15,366 steps - 264,603
10 - 11,883 steps - 252,720
11 - 11,182 steps - 241,538
12 - 13,315 steps - 228,223
13 - 12,643 steps - 215,580
14 - 14,427 steps - 201,153
15 - 13,420 steps - 187,733
16 - 15,680 steps - 172,053
17 - 13,236 steps - 158,817
18 - 11,355 steps - 147,462
19 - 11,131 steps - 136,331
20 - 16,159 steps - 120,172
21 - 27,848 steps - ..92,324
22 - 13,814 steps - ..78,510
23 - 14,570 steps - ..63,940
24 - 12,868 steps - ..51,072
25 - 12,189 steps - ..38,883
26 - 15,687 steps - ..23,196
27 - 11,235 steps - ..11,961
28 - 13,571 steps - ....1,610 +
29 - 10,889 steps - ..12,499 +
30 - 12,197 steps - ..24,696 +
31 - 15,509 steps - ..40,205 +


My total step count for December was 440,205 averaging 14,200 steps a day.
My total step count for 2023 was 4,750,871, averaging 12,979 steps a day.


Well done to everyone who walked this month and also throughout 2023. Whether or not you achieved your goal, you did walk!

January's challenge is here. Hope you'll join me! 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️

.

December Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 3056 ----- 171,944
- 02 --- 5068 ----- 166,876
- 03 --- 1431 ----- 165,445
- 04 --- 4801 ----- 160,644
- 05 --- 5027 ----- 155,617
- 06 --- 5300 ----- 150,317
- 07 --- 3348 ----- 146,969
- 08 --- 9678 ----- 137,291
- 09 --- 5107 ----- 132,184
- 10 --- 6037 ----- 126,147
- 11 - 10,057 ----- 116,090
- 12 - 10,156 ----- 105,934
- 13 - 12,646 ------ 93,288
- 14 - 12,153 ------ 81,135
- 15 - 11,112 ------ 70,023
- 16 --- 4403 ------ 65,620
- 17 --- 5872 ------ 59,748
- 18 --- 4439 ------ 55,309
- 19 --- 5195 ------ 50,114
- 20 --- 4058 ------ 46,056
- 21 --- 5511 ------ 40,545
- 22 --- 4052 ------ 36,493
- 23 --- 2940 ------ 33,553
- 24 --- 5066 ------ 28,487
- 25 --- 1525 ------ 26,962
- 26 --- 6260 ------ 20,702
- 27 --- 5061 ------ 15,641
- 28 --- 3625 ------ 12,016
- 29 --- 5157 ------- 6,859
- 30 --- 6621 --------- 238
- 31 --- 9217 ---- + 8,979

I'm pretty happy that I made this goal, even though I lowered the bar a little bit because of my ankle sprain (which still hurts, BTW.)

Wishing everyone a happy and healthy 2024. 🎉

December target 310,000 steps
Average: 10,000 steps/day

01……..8942……301,058
02……..11286….289,772
03……..10259….279,513
04……..9823……269,690
05……..10402….259,288
06……..10492….248,796
07………8913……239,883
08……..10295….229,588
09……..8507……221,081
10………9780……211,301
11………14723….196,578
12………11169….185,409
13……..13586….171,823
14……..15001….156,822
15……..11474….145,348
16………10550….134,798
17………11100….123,698
18………8556……115,142
19……..10638….104,504
20……..11145…..93,359
21……..9637…….83722
22………12450….71,272
23………11698….59,574
24………10358….49,216
25………14316….34,898
26.......11641…23,257
27………10583….12674
28……..10257…..2417
29………12405…..9988+
30………5114…….15,102+
31………10436…..25,538+

December Target: 173,600 steps
average: 5,600/day .... (rounded up/down to nearest 50)

01 .... 7,250 .... 166,350
02 .... 3,500 .... 162,850
03 .... 2,500 .... 160,350
04 .... 3,100 .... 157,250
05 .... 4,750 .... 152,500
06 .... 3,450 .... 149,050
07 .... 8,200 .... 140,850
08 .... 3,800 .... 137,050
09 .... 2,900 .... 134,150
10 .... 4,000 .... 130,150
11 .... 5,200 .... 124,950
12 .... 5,350 .... 119,600
13 .... 4,150 .... 115,450
14 .... 5,050 .... 110,400
15 .... 6,750 .... 103,650
16 .... 7,150 ...... 96,500
17 .... 4,000 ...... 92,500
18 .... 3,750 ...... 88,750
19 .... 3,900 ...... 84,850
20 .. 10,450 ...... 74,400
21 .... 4,850 ...... 69,550
22 .... 8,550 ...... 61,000
23 .... 6,450 ...... 55,550
24 .... 5,350 ...... 50,200
25 .... 3,000 ...... 47,200
26 .... 5,850 ...... 41,350
27 .... 4,800 ...... 36,350
28 .... 2,850 ...... 33,500
29 .... 6,900 ...... 26,600
30 .... 4,900 ...... 21,700
31 .... 2,900 ...... 17,800 to go

Didn't reach the target, but still made progress towards it
I started 2023 with a goal of 5,000 daily steps .. gradually increased to 5,600 (roughly 11%). I'm pleased with this progress, considering a few years ago I barely averaged 3,500 daily steps. Fibromyalgia 25+ yrs, and more recently plantar inflammation .. always a balancing act between helpful energy-boosting activity and overdoing it.
Not an excuse to quit, though. On to 2024

December step goal 220,000

01: 4,732............. 215,268
02: 5,756..............209,512
03: 3,839..............205,673
04: 5,285..............200,388
05: 5,495..............194,893
06: 5,089..............189,804
07: 6,253..............183,551
08: 4,647..............178,904
09: 3,682..............175,222
10: 3,281..............171,941
11: 5,854..............166,087
12: 5,367..............160,720
13: 5,504..............155,216
14: 3,903..............151,313
15: 10,059............141,254
16: 4,167..............137,087
17: 4,112..............132,975
18: 4,690..............128,285
19: 6,639..............121,646
20: 3,964..............117,682
21:4,554...............113,128
22:2,329...............110,799
23: 5,514..............105,285
24: 3,752..............101,533
25: 4,187..............97,346
26: 4,151..............93,195
27: 2,648..............90,547
28: 5,261..............85,286
29: 5,425..............79,861
30: 5,454..............74,407
31: 5,813..............68,594

December Goal: 372,000 steps (12,000/day)
Steps plus “step-equivalents” from a seated elliptical machine (due to hip issues).

01 - 14,634 steps - 357,366
02 - 14,270 steps - 343,096
03 - 14,927 steps - 328,169
04 - 12,568 steps - 315,601
05 - 10,153 steps - 305,448
06 - ..8,599 steps - 296,849
07 - ..6,577 steps - 290,272
08 - ..6,851 steps - 283,421
09 - ……980 steps - 282,440
10 - ……754 steps - 281,687
11 - ..3,242 steps - 278,444
12 - 13,578 steps - 264,866
13 - 12,823 steps - 252,043
14 - 11,171 steps - 240,872
15 - 18,836 steps - 222,036
16 - 18,203 steps - 203,833
17 - 13,440 steps - 190,393
18 - 13,823 steps - 176,570
19 - 11,650 steps - 164,921
20 - ..9,896 steps - 155,024
21 - ..9,810 steps - 145,214
22 - 10,981 steps - 134,233
23 - ..9,193 steps - 125,040
24 - ..8,206 steps - 116,834
25 - ..8,478 steps - 108,356
26 - ..9,299 steps - ..99,058
27 - ..8,088 steps - ..90,970
28 - ..7,608 steps - ..83,362
29 - ..9,059 steps - ..74,303
30 - 10,232 steps - ..64,070
31 - 10,088 steps - ..53,982 under goal
Avg - 10,259 steps/day

Sending healing wishes to all who are struggling. Congrats to all on the daily dedication.