Start date 16 Jan-16 April

No snacking between meals unless heavy exercise day

N=none
F=fail
E=heavy exercise


ENEN


Been away for a couple of days and really pleased that managed to stick to plan.

Thank you!

Goal is to write down what I eat every day in my journal.

This is day two, having to be accountable by writing down what I eat is already helping, so onward and forward.

1 December to 28 February

10,000+ steps a day

Yes: 43
No: 6

Practice Plan Thru March 31

Strict ADF: (I have not tried this, alternating every day)

o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)

If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying to get my power/weight ratio has high as I can before water season begins (April 2022)


Tracking below.

X = Eating Day
O = Fasting Day
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XO

Goal met yesterday...

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 11
Not quite there days - 3

Well done LCinAust. I have a 2 litre bottle sparkling water which takes me about 3 days to get through.

Oct 23 - Jan 21 * Day 88

SAD management goals: 4/4
Pain management goals: 2/2
Food grade: C

Met my goal today

Tracked habits accurately and daily: 4/90 (started 01/16/22, ends 04/15/22)

10 minute deep breathing session
16/10/2021 - 23/01/2022
B=breathed;F=failed

BBBBBBFBBBBBBFFBFFBFFFBBBBBBBBBBBBBBBFBFBBBBF
FFFBFFFFFF FFBFBBFBBBBFFFFBFBBFFBBBBFBFBFBFBFFB
FBFBBF

Start date 16 Jan-16 April

No snacking between meals unless heavy exercise day

N=none
F=fail
E=heavy exercise


ENENN

Five days in and just dawned on me I did a lot of snacking between meals! And, 90 days is a long time

Today is day 3 writing what I eat in my journal, even if I go off plan.

Seems to help, I had some cereal last night so I figured the calories and added it to the day's total. Probably prevented a big binge....

Thanks esw!

Goal met yesterday...

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 12
Not quite there days - 3

Practice Plan Thru March 31

Strict ADF: (I have not tried this, alternating every day)

o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)

If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying to get my power/weight ratio has high as I can before water season begins (April 2022)


Tracking below.

X = Eating Day
O = Fasting Day
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOX

fasting today (thurs)

Oct 23 - Jan 21 * Day 89

SAD management goals: 4/4
Pain management goals: 2/2
Food grade: A

Met my goal today

Tracked habits accurately and daily: 5/90 (started 01/16/22, ends 04/15/22)