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  #1801   ^
Old Sun, Jan-23-22, 13:49
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 173
 
Plan: Keto
Stats: 197.3/189.4/154 Female 163cm
BF:
Progress: 18%
Location: Australia
Default

Goal met yesterday...

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 15
Not quite there days - 3
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  #1802   ^
Old Sun, Jan-23-22, 14:25
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,101
 
Plan: Strict ADF+200g P (Q1-22)
Stats: 168/102/82 Male 182cm
BF:
Progress: 77%
Default

Practice Plan Thru March 31

Strict ADF: (I have not tried this, alternating every day)

o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)

If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying to get my power/weight ratio has high as I can before water season begins (April 2022)


Tracking below.

X = Eating Day
O = Fasting Day
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXF

welcome scotiagirl!
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  #1803   ^
Old Sun, Jan-23-22, 16:44
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 13,620
 
Plan: Low Carb
Stats: 182.4/170.4/166.0 Female 5'4.5"
BF:
Progress: 73%
Location: N.S.
Default

Jan 22 - April 22

Bone Broth ✔️
Measure Dairy ✔️
Record Weight ✔️
No Sugar Substitutes ✔️

Day 2 - 4/4
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  #1804   ^
Old Yesterday, 01:08
Demi's Avatar
Demi Demi is offline
Posts: 24,078
 
Plan: HP/IF
Stats: 238/196/160 Female 5'10"
BF:
Progress: 54%
Location: UK
Default

1 December to 28 February

10,000+ steps a day

Yes: 45
No: 9
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  #1805   ^
Old Yesterday, 06:12
esw's Avatar
esw esw is online now
Senior Member
Posts: 647
 
Plan: atkins
Stats: 175/167/147 Female 5ft 5ins
BF:
Progress: 29%
Location: UK
Default

Start date 16 Jan-16 April

No snacking between meals unless heavy exercise day

N=none
F=fail
E=heavy exercise


ENENNNNF
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  #1806   ^
Old Yesterday, 08:35
Froka's Avatar
Froka Froka is offline
Posts: 1,986
 
Plan: Carnivore & IF
Stats: 357/307/170 Female 5' 8"
BF:
Progress: 27%
Location: San Diego, CA
Default

Met my goal today

Tracked habits accurately and daily: 8/90 (started 01/16/22, ends 04/15/22)
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  #1807   ^
Old Yesterday, 12:13
esw's Avatar
esw esw is online now
Senior Member
Posts: 647
 
Plan: atkins
Stats: 175/167/147 Female 5ft 5ins
BF:
Progress: 29%
Location: UK
Default

Start date 16 Jan-16 April

No snacking between meals unless heavy exercise day

N=none
F=fail
E=heavy exercise


ENENNNNFN
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  #1808   ^
Old Yesterday, 13:31
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,101
 
Plan: Strict ADF+200g P (Q1-22)
Stats: 168/102/82 Male 182cm
BF:
Progress: 77%
Default

Practice Plan Thru March 31

Strict ADF: (I have not tried this, alternating every day)

o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)

If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying to get my power/weight ratio has high as I can before water season begins (April 2022)


Tracking below.

X = Eating Day
O = Fasting Day
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX

Well there's kind of a pattern emerging with the F's - Fail Fridays - I'll be more alert going into the weekend

Happy Monday All!
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  #1809   ^
Old Yesterday, 16:44
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 13,620
 
Plan: Low Carb
Stats: 182.4/170.4/166.0 Female 5'4.5"
BF:
Progress: 73%
Location: N.S.
Default

Jan 22 - April 22

Bone Broth ✔️
Measure Dairy ✔️
Record Weight ✔️
No Sugar Substitutes ✔️

Day 3 - 4/4

Could definitely have used a bit of sugar substitute in my oil and vinegar dressing, but I did without it because of this challenge.
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  #1810   ^
Old Yesterday, 17:40
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 173
 
Plan: Keto
Stats: 197.3/189.4/154 Female 163cm
BF:
Progress: 18%
Location: Australia
Default

Goal met yesterday. Easy as it was sooooo hot!

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 16
Not quite there days - 3
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