Tue, Jan-25-22, 06:07
Plan: HP/LKcal (Q2-22)
Practice Plan Thru March 31
Strict ADF: (I have not tried this, alternating every day)
o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)
If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying
to get my power/weight ratio has high as I can before water season begins (April 2022)
X = Eating Day
O = Fasting Day
F = Failed to meet practice objective
Startin' off the week right.
Last edited by thud123 : Tue, Jan-25-22 at 17:57.