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  #1801   ^
Old Sun, Jan-23-22, 13:49
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 227
 
Plan: Keto
Stats: 197.3/185.0/154 Female 163cm
BF:
Progress: 28%
Location: Australia
Default

Goal met yesterday...

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 15
Not quite there days - 3
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  #1802   ^
Old Sun, Jan-23-22, 14:25
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,273
 
Plan: HP/LKcal (Q2-22)
Stats: 168/105/82 Male 182cm
BF:
Progress: 73%
Default

Practice Plan Thru March 31

Strict ADF: (I have not tried this, alternating every day)

o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)

If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying to get my power/weight ratio has high as I can before water season begins (April 2022)


Tracking below.

X = Eating Day
O = Fasting Day
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXF

welcome scotiagirl!
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  #1803   ^
Old Sun, Jan-23-22, 16:44
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 13,713
 
Plan: Low Carb
Stats: 182.4/171.8/164 Female 5'4.5"
BF:
Progress: 58%
Location: N.S.
Default

Jan 22 - April 22

Bone Broth ✔️
Measure Dairy ✔️
Record Weight ✔️
No Sugar Substitutes ✔️

Day 2 - 4/4
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  #1804   ^
Old Mon, Jan-24-22, 01:08
Demi's Avatar
Demi Demi is offline
Posts: 24,308
 
Plan: HP/LC/IF
Stats: 238/187/160 Female 5'10"
BF:
Progress: 65%
Location: UK
Default

1 December to 28 February

10,000+ steps a day

Yes: 45
No: 9
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  #1805   ^
Old Mon, Jan-24-22, 06:12
esw's Avatar
esw esw is offline
Senior Member
Posts: 671
 
Plan: atkins
Stats: 175/167/147 Female 5ft 5ins
BF:
Progress: 29%
Location: UK
Default

Start date 16 Jan-16 April

No snacking between meals unless heavy exercise day

N=none
F=fail
E=heavy exercise


ENENNNNF
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  #1806   ^
Old Mon, Jan-24-22, 08:35
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
 
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default

Met my goal today

Tracked habits accurately and daily: 8/90 (started 01/16/22, ends 04/15/22)
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  #1807   ^
Old Mon, Jan-24-22, 12:13
esw's Avatar
esw esw is offline
Senior Member
Posts: 671
 
Plan: atkins
Stats: 175/167/147 Female 5ft 5ins
BF:
Progress: 29%
Location: UK
Default

Start date 16 Jan-16 April

No snacking between meals unless heavy exercise day

N=none
F=fail
E=heavy exercise


ENENNNNFN
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  #1808   ^
Old Mon, Jan-24-22, 13:31
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,273
 
Plan: HP/LKcal (Q2-22)
Stats: 168/105/82 Male 182cm
BF:
Progress: 73%
Default

Practice Plan Thru March 31

Strict ADF: (I have not tried this, alternating every day)

o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)

If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying to get my power/weight ratio has high as I can before water season begins (April 2022)


Tracking below.

X = Eating Day
O = Fasting Day
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX

Well there's kind of a pattern emerging with the F's - Fail Fridays - I'll be more alert going into the weekend

Happy Monday All!
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  #1809   ^
Old Mon, Jan-24-22, 16:44
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 13,713
 
Plan: Low Carb
Stats: 182.4/171.8/164 Female 5'4.5"
BF:
Progress: 58%
Location: N.S.
Default

Jan 22 - April 22

Bone Broth ✔️
Measure Dairy ✔️
Record Weight ✔️
No Sugar Substitutes ✔️

Day 3 - 4/4

Could definitely have used a bit of sugar substitute in my oil and vinegar dressing, but I did without it because of this challenge.
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  #1810   ^
Old Mon, Jan-24-22, 17:40
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 227
 
Plan: Keto
Stats: 197.3/185.0/154 Female 163cm
BF:
Progress: 28%
Location: Australia
Default

Goal met yesterday. Easy as it was sooooo hot!

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 16
Not quite there days - 3
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  #1811   ^
Old Tue, Jan-25-22, 06:07
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,273
 
Plan: HP/LKcal (Q2-22)
Stats: 168/105/82 Male 182cm
BF:
Progress: 73%
Default

Practice Plan Thru March 31

Strict ADF: (I have not tried this, alternating every day)

o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)

If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying
to get my power/weight ratio has high as I can before water season begins (April 2022)


Tracking below.

X = Eating Day
O = Fasting Day
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
O

Startin' off the week right.

Last edited by thud123 : Tue, Jan-25-22 at 17:57.
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  #1812   ^
Old Tue, Jan-25-22, 06:57
esw's Avatar
esw esw is offline
Senior Member
Posts: 671
 
Plan: atkins
Stats: 175/167/147 Female 5ft 5ins
BF:
Progress: 29%
Location: UK
Default

Start date 16 Jan-16 April

No snacking between meals unless heavy exercise day

N=none
F=fail
E=heavy exercise


ENENNNNFNF
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  #1813   ^
Old Tue, Jan-25-22, 08:57
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
 
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default

Met my goal today

Tracked habits accurately and daily: 9/90 (started 01/16/22, ends 04/15/22)
Reply With Quote
  #1814   ^
Old Tue, Jan-25-22, 13:31
Demi's Avatar
Demi Demi is offline
Posts: 24,308
 
Plan: HP/LC/IF
Stats: 238/187/160 Female 5'10"
BF:
Progress: 65%
Location: UK
Default

1 December to 28 February

10,000+ steps a day

Yes: 46
No: 9
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  #1815   ^
Old Tue, Jan-25-22, 18:23
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 227
 
Plan: Keto
Stats: 197.3/185.0/154 Female 163cm
BF:
Progress: 28%
Location: Australia
Default

Goal met yesterday.

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 17
Not quite there days - 3
Reply With Quote
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