What are your favorite things about this WOE?
Here are a few of the many benefits I have experienced:

My brain running on ketones is happier and more efficient. I have more clarity, mental energy, and I am better at problem-solving, and at seeing options. Less likely to be depressed, anxious or “stuck.”

My blood sugar is stable, so I am not as subject to hypoglycemic swings and cravings. My energy is steady during the day, and I sleep better at night, usually without waking until my normal time to get going.

Less inflammation, significantly less joint pain.

Feeling healthier overall. I believe my immune system is stronger. Seldom feel under the weather, and when I do, it doesn’t last long.

I am able to eat bacon and butter and cheese with joy, and not a shred of guilt!