So today is my mark for 6 Months on plan.

Over the last 6 months one hell of a lot has happened in my life. Of which most of it is detailed in my journal for those wanting to read it .

But through out it all I have been on here to soak up the good vibes, and poor out the bad ones.

During the 6 months I have deviated from plan only on 2 occasions. One slice of cake one banana and chocolate and 3 grapes!!

Otherwise I have found this WOE to be a real success for me.

In simple terms I have lost 40 lbs not quite as linearly as I would have liked but that I think is a take home lesson for me.

I have also dropped from a size 42 inch waist to a 33 inch waist which makes me a lot happier.

This is my before photo which I still carry on my phone.



These are mine from today.


The way I am told is that the next 6 months are the hardest, and is the time most quit. After that it should be a fairly imbedded WOL and WOE.

So I look forward to continuing my success, and sharing it with you guys .

I also continue to look forward to helping out this forum in the future as it is a constant source of inspiration and knowledge.

So thanks for all the support I have received from here it has been and will continue to be appreciated.

Amazing progress! Great job sticking to your plan. The weight may come off slower now, but a little bit now will show a whole lot more than before. I wish you all the best in getting to your goal and staying there.