Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Low-Carb Support Focus Groups > Pre-Maintenance & Maintenance
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #16   ^
Old Mon, May-11-20, 06:50
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 6,204
 
Plan: M-W-F ADF (2020 Q2)
Stats: 342.2/191/000 Male 182cm
BF:
Progress: 44%
Default

I didn't even think this board went all the way back to 2001 - wow!
Reply With Quote
Sponsored Links
  #17   ^
Old Mon, May-11-20, 08:07
Bob-a-rama's Avatar
Bob-a-rama Bob-a-rama is offline
Senior Member
Posts: 1,584
 
Plan: Keto (Atkins Induction)
Stats: 230/171/185 Male 5' 11"
BF:
Progress: 131%
Location: Florida
Default

I've been doing this for decades. Everyone's results are different. For me maintenance is the same as induction. Fewer than 20 carbs/day, twice as much fat as protein, and fewer than 1600 calories per day.

I hope you can do better.

Bob
Reply With Quote
  #18   ^
Old Tue, May-12-20, 19:41
Paul in KS's Avatar
Paul in KS Paul in KS is offline
Registered Member
Posts: 91
 
Plan: Keto
Stats: 250/215/180 Male 68
BF:
Progress: 50%
Location: Coffeyville
Default

What bkloots said. Regular workouts. I'll lift 50-100 times my bodyweight in a free weight workout. I can have a cheat meal on Friday night, Saturday morning is a heavy lifting day. I'm in keto before I start working out.
Reply With Quote
  #19   ^
Old Tue, May-12-20, 19:47
bkloots's Avatar
bkloots bkloots is offline
Posts: 9,805
 
Plan: Atkins/LCHF/Keto
Stats: 195/158/150 Female 63in
BF:
Progress: 82%
Location: Kansas City, MO
Default

Good to see you here, Paul in KS. However, please notice that this thread goes back a long way--and my post from 2006 is old news, too.

Happily, I'm still LC, still maintaining, although above what I considered my best weight back then.

Even better, I still believe in working out, especially with weights, for sustaining a healthy body at any age. No heavy lifting for this old dame. I'm just aiming to stand up straight, climb the stairs, and not shuffle around the house.

Best wishes to you!
Reply With Quote
  #20   ^
Old Tue, May-12-20, 21:40
Paul in KS's Avatar
Paul in KS Paul in KS is offline
Registered Member
Posts: 91
 
Plan: Keto
Stats: 250/215/180 Male 68
BF:
Progress: 50%
Location: Coffeyville
Default

I've encountered intruders in my rental houses. They are furnished with all utilities on, cable tv and a full kitchen. They are people on meth. I was able to get police there in 45 seconds and they were arrested in 2 minutes without me encountering them, but there may be a time where there is a 1 on 1 confrontation. I box on the days I don't lift.
Reply With Quote
  #21   ^
Old Wed, May-13-20, 08:17
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 6,204
 
Plan: M-W-F ADF (2020 Q2)
Stats: 342.2/191/000 Male 182cm
BF:
Progress: 44%
Default

I feel like I'm in outer space or on the wrong thread. Or both
Reply With Quote
  #22   ^
Old Wed, May-13-20, 22:44
Paul in KS's Avatar
Paul in KS Paul in KS is offline
Registered Member
Posts: 91
 
Plan: Keto
Stats: 250/215/180 Male 68
BF:
Progress: 50%
Location: Coffeyville
Default

thud123, I'm just sharing my experiences. It helps me sleep better at night. I didn't mention the prostitutes, rattlesnakes and intruders and dead bodies that I've encountered.
Reply With Quote
  #23   ^
Old Thu, May-14-20, 04:44
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 6,204
 
Plan: M-W-F ADF (2020 Q2)
Stats: 342.2/191/000 Male 182cm
BF:
Progress: 44%
Default

Quote:
Originally Posted by Paul in KS
thud123, I'm just sharing my experiences. It helps me sleep better at night. I didn't mention the prostitutes, rattlesnakes and intruders and dead bodies that I've encountered.

Paul, if you are "maintaining" after those "life got in the way" experiences that throw most people that come back to this BBS after long absence, then it's totally apropos for this thread

Rock on!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Maintaining Weight Loss AntiM Triple Digits Club 7 Wed, May-05-04 19:50
maintaining weight startover General Low-Carb 5 Sun, Nov-02-03 21:39
Maintaining LC WOL after surgery relliott1 Newbies' Questions 3 Thu, May-29-03 14:45
Maintaining Weight TashaT Atkins Diet 4 Thu, Feb-27-03 09:26
im going to vegas, How should I eat??? maintaining induction past the 14 days flyguy Newbies' Questions 3 Fri, Mar-01-02 11:27


All times are GMT -6. The time now is 01:46.


Copyright © 2000-2020 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.