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  #1   ^
Old Tue, Jan-22-08, 21:01
lené's Avatar
lené lené is offline
Senior Member
Posts: 696
 
Plan: fat, fat, fat
Stats: 225/212/160 Female 5' 3.5"
BF:
Progress: 20%
Location: US midwest
Default wow! quick and easy PB Fudge

My son was dying for peanut butter fudge tonight, so I decided to look for a lowcarb version, or a "real" version I could adapt. I happened to come across an Alton Brown recipe that seemed perfect for adapting, and gave it a try. Wonderful!

Alton used a pound of powdered sugar; I used half a pound bag of powdered erythritol (got it from netrition) and about 2 cups of granular Splenda, instead. I also added 3-4 TB cocoa powder because my hubby came into the kitchen as I was stirring in the Splenda and said he wanted chocolate peanut butter fudge.

Since the sweetener isn't cooked, I suspect you could use all Splenda, and I plan to try that in the future.

Alton's Peanut Butter Fudge (adapted)

1 cup butter
1 cup peanut butter
1 ts vanilla
1/2 pound powdered erythritol
2 cups granular Splenda
3-4 Tb cocoa powder

Nuke the butter and peanut butter in a glass bowl for 2 minutes. Stir well to mix, then nuke 2 more minutes. Stir in the vanilla, then the sweeteners and cocoa powder, mixing well. (I used the beaters.) Pour into an 8x8 pan lined with waxed paper and chill til firm. (This took less than an hour.) Lift out of the pan and cut into pieces. I'm keeping mine in a little Rubbermaid container in the fridge.


This looks and tastes pretty much like regular peanut butter fudge, and we all loved it. I think it would be even better with just Splenda, as there was still a very slight erythritol effect.

If you cut this into 32 small pieces, each would have either 2 or 9 carbs, depending on if you count the erythritol carbs or not. (I don't as they never affect my blood sugar at all.) For candy, this seems like quite a good bargain.

If you try this, let me know how it goes, ok?

Lene'

Last edited by lené : Wed, Jan-23-08 at 11:26. Reason: spelling gremlins
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  #2   ^
Old Wed, Jan-23-08, 02:18
lcstudent's Avatar
lcstudent lcstudent is offline
LCing for health!
Posts: 423
 
Plan: GF whole foods
Stats: 160/140/140 Female 5'11"
BF:
Progress: 100%
Location: NC
Default

I will try this tomorrow with xylitol, stevia, and splenda! Thanks for posting.
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  #3   ^
Old Wed, Jan-23-08, 11:25
lené's Avatar
lené lené is offline
Senior Member
Posts: 696
 
Plan: fat, fat, fat
Stats: 225/212/160 Female 5' 3.5"
BF:
Progress: 20%
Location: US midwest
Default

You're welcome. Hope it'll work well for you. I think I'll try making a half batch today using just Splenda, and if it turns out to be good, I can box it up and pop it in the mail to my mom as a surprise treat. It only takes a day for mail between here and there, so it'll still be fresh enough, and she has diabetes and could use a sugar-free treat.
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  #4   ^
Old Mon, May-03-10, 06:13
rpavich's Avatar
rpavich rpavich is offline
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Posts: 735
 
Plan: Atkins
Stats: 282/262/205 Male 6' 1
BF:waaay tooo much
Progress: 26%
Location: West Virginia
Default

I did this and sub'd liquid splenda for all but 1/3 C of splenda and it turned out great!

and the carbs (I cut 32 squares) were 1.1 each that way.


My only issue was that I didn't use the wax paper liner and I had to pry them off of the pan I used

I'll know next time...
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  #5   ^
Old Sat, May-08-10, 15:38
WyoDiva's Avatar
WyoDiva WyoDiva is offline
Clueless. ODAAT.
Posts: 10,845
 
Plan: Intuitive Eating
Stats: 290.6/290.6/180 Female 5'10"
BF:I do not care!
Progress: 0%
Location: Helena Montana USA
Default

Anyone ever tried making this with any other combination of sweeteners, excluding splenda? I'm allergic to splenda.
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  #6   ^
Old Tue, May-11-10, 04:23
rpavich's Avatar
rpavich rpavich is offline
Senior Member
Posts: 735
 
Plan: Atkins
Stats: 282/262/205 Male 6' 1
BF:waaay tooo much
Progress: 26%
Location: West Virginia
Default

Q: is the 1/2 pound powdered erythritol just for sweetening?
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  #7   ^
Old Sun, Nov-17-13, 20:40
kevsmama's Avatar
kevsmama kevsmama is offline
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Posts: 1,018
 
Plan: atkins
Stats: 335/245/200 Female 5'7"
BF:
Progress: 67%
Location: Cordes Lakes, AZ
Default

How much splenda do you use if only using it?
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  #8   ^
Old Sun, Nov-17-13, 21:12
Nancy LC's Avatar
Nancy LC Nancy LC is offline
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Posts: 25,861
 
Plan: DDF
Stats: 202/185.4/179 Female 67
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Progress: 72%
Location: San Diego, CA
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You can cook with splenda, BTW. It is aspartame that loses it when you bake/cook it.
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  #9   ^
Old Thu, Nov-21-13, 10:22
kevsmama's Avatar
kevsmama kevsmama is offline
Senior Member
Posts: 1,018
 
Plan: atkins
Stats: 335/245/200 Female 5'7"
BF:
Progress: 67%
Location: Cordes Lakes, AZ
Default

Where do you buy the powdered erythritol?
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  #10   ^
Old Thu, Nov-21-13, 13:01
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,861
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
Default

You can always buy regular erythritol and powder it yourself in a (clean) coffee grinder.

Netrition.com or Amazon.com will have it.
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  #11   ^
Old Sat, Nov-23-13, 01:48
lcstudent's Avatar
lcstudent lcstudent is offline
LCing for health!
Posts: 423
 
Plan: GF whole foods
Stats: 160/140/140 Female 5'11"
BF:
Progress: 100%
Location: NC
Default

I tried a small batch of this fudge, and it was tasty, but a bit "cool" due to the xylitol and erythritol. Anyone have a suggestion as to how to lessen that effect in fudge? Perhaps one of those newer sweeteners like Swerve could help. The flavor is so good.
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