Ingredients:
1-2 ounces regular cream cheese (up to you and your fat count)
1-2 tbsp. heavy cream (optional)
2-3 tbsp. Splenda
1 packet of prepared sugar-free jello divided in 4 cups (the tropical fruit mix flavor is my personal favorite.)
I tbsp. sugar free toasted coconut flakes (optional)
This is very simple and satisfies my sugar cravings.
It is also a great and simple Fat fast day recipe.
It is very high in fat, and low in carbs.
The cream cheese generally has less than 1 carb per one ounce serving, the heavy cream generally has about 2g of carbs per tbsp.
Warm the cream cheese for 30 seconds in the microwave
then whip in the cream (optional, depends on your fat allowance) and add the Splenda.
Top each cup of jello with 1/4 of the mixture. Let it set for a couple of minutes. You then may want to add a sprinkle of sugar free coconut flakes.
it's very simple but really satisfying (at least for me!)
Keep sharing!!!
Jello Cream Cheese Cups
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