Practice plan thru December 31:

Simple: Take food between waking and high noon only. Low carb; no tracking - staying off scale for another 90 days too, fit of clothes is good enough measure.

Tracking below.

X = Ate before noon
O = Ate after noon

MTWTFSS
-----------
XXXXxXO
OOOOOO
XXXXXXX
XXXXXXX
XXXXXXO
OXXXXXX
XXXXXXO
XXXXX

Notes:

No Eats

Started 90-day challenge: 11/01/20
Days successful: 28/90

My habit:
The habit I am going to be working on is no restaurants/fast food for 90 days, with the exception of date nights with my husband. (It must be an actual date: drive-in movie, going to see the stars in the mountains, whatever socially-distanced thing we pick. We can't just go out to dinner to go out to dinner.)

Stuck with it another day. I’m 28 for 28

Practice plan thru December 31:

Simple: Take food between waking and high noon only. Low carb; no tracking - staying off scale for another 90 days too, fit of clothes is good enough measure.

Tracking below.

X = Ate before noon
O = Ate after noon

MTWTFSS
-----------
XXXXxXO
OOOOOO
XXXXXXX
XXXXXXX
XXXXXXO
OXXXXXX
XXXXXXO
XXXXXX

Notes:

late posting but got it done saturday, and likely today as I'm about to go to bed

Practice plan thru December 31:

Simple: Take food between waking and high noon only. Low carb; no tracking - staying off scale for another 90 days too, fit of clothes is good enough measure.

Tracking below.

X = Ate before noon
O = Ate after noon

MTWTFSS
-----------
XXXXxXO
OOOOOO
XXXXXXX
XXXXXXX
XXXXXXO
OXXXXXX
XXXXXXO
XXXXXXX

Notes:

was able to go to bed without stuffing food into my face. Happy Monday

Started 90-day challenge: 11/01/20
Days successful: 30/90

My habit:
The habit I am going to be working on is no restaurants/fast food for 90 days, with the exception of date nights with my husband. (It must be an actual date: drive-in movie, going to see the stars in the mountains, whatever socially-distanced thing we pick. We can't just go out to dinner to go out to dinner.)

Good morning and happy Monday. Still working on leftovers, no fast food or restaurants for a whole month now! Time flies.

Practice plan thru December 31:

Simple: Take food between waking and high noon only. Low carb; no tracking - staying off scale for another 90 days too, fit of clothes is good enough measure.

Tracking below.

X = Ate before noon
O = Ate after noon

MTWTFSS
-----------
XXXXxXO
OOOOOO
XXXXXXX
XXXXXXX
XXXXXXO
OXXXXXX
XXXXXXO
XXXXXXX
X

Notes:

yes time flies, whether you're on a plan or practice or not. The choice is clear

Started 90-day challenge: 11/01/20
Days successful: 31/90

My habit:
The habit I am going to be working on is no restaurants/fast food for 90 days, with the exception of date nights with my husband. (It must be an actual date: drive-in movie, going to see the stars in the mountains, whatever socially-distanced thing we pick. We can't just go out to dinner to go out to dinner.)

thud, you're doing great on your goal Nice work, keep going, friend.

Another day sticking with it

Practice plan thru December 31:

Simple: Take food between waking and high noon only. Low carb; no tracking - staying off scale for another 90 days too, fit of clothes is good enough measure.

Tracking below.

X = Ate before noon
O = Ate after noon

MTWTFSS
-----------
XXXXxXO
OOOOOO
XXXXXXX
XXXXXXX
XXXXXXO
OXXXXXX
XXXXXXO
XXXXXXX
Xx

Notes:

Small x for yesterday. I was eating a snack and suddenly realized I should look at the time. 12:45 oops - i stopped snacking immediately. So I'll take what I got. That's the idea for me to is to put down the food, like a dog would put down at toy. We don't want to but are training so we can do it on command

Started 90-day challenge: 11/01/20
Days successful: 32/90

My habit:
The habit I am going to be working on is no restaurants/fast food for 90 days, with the exception of date nights with my husband. (It must be an actual date: drive-in movie, going to see the stars in the mountains, whatever socially-distanced thing we pick. We can't just go out to dinner to go out to dinner.)

Forging habits

My 90 day goal is to come here and write down what I eat everyday, good bad or indifferent so as to have accountability and see in writing what I'm doing.

Today so far:
Pumpkin custard no sugar=10 carbs
Chicken strips which had a bit of sugar in them=5 carb
A hamburger patty
Cashew yogurt with pumpkin puree.=20 carbs
Chicken breast with mayo

1300 calories
35 carbs

Im resisting eating the bun from my burger as we speak!lol




Will return later to add anything else I eat.

Practice plan thru December 31:

Simple: Take food between waking and high noon only. Low carb; no tracking - staying off scale for another 90 days too, fit of clothes is good enough measure.

Tracking below.

X = Ate before noon
O = Ate after noon

MTWTFSS
-----------
XXXXxXO
OOOOOO
XXXXXXX
XXXXXXX
XXXXXXO
OXXXXXX
XXXXXXO
XXXXXXX
XxX

Notes:

welcome back dk. I'm starting to think if I keep my protein under 200g my numbers will hover around what I'm shooting for BHB>=0.5 and BG<=100 at morning draw. Keeping that protein number lower might require more fat and or veg. Not part of my plan for now really, just stop eating before noon is hard enough for me.

Thanks for the wb!

I was just reading that at my current weight my protein intake should be between 50 and 100 g. According to one site. Another said if you are overweight you should eat the amount of protein for a person at your ideal weight.

I chopped up 6 ounces of chicken which looks like a LOT TO EAT! When I'm low carbing the appetite goes down....

So..... Chicken=200 calories
Mayo=100 calories
Oatmeal=150 calories
Pumpkin seeds=100 calories

550 calories
31 carbs

Started 90-day challenge: 11/01/20
Days successful: 33/90

My habit:
The habit I am going to be working on is no restaurants/fast food for 90 days, with the exception of date nights with my husband. (It must be an actual date: drive-in movie, going to see the stars in the mountains, whatever socially-distanced thing we pick. We can't just go out to dinner to go out to dinner.)

Welcome back DK!

33 for 33 today.

Thank you! They have drive_in movies near you? How cool!

Started 90-day challenge: 11/01/20
Days successful: 34/90

My habit:
The habit I am going to be working on is no restaurants/fast food for 90 days, with the exception of date nights with my husband. (It must be an actual date: drive-in movie, going to see the stars in the mountains, whatever socially-distanced thing we pick. We can't just go out to dinner to go out to dinner.)

They do have drive-in movies near me! A couple, in fact. They are always in Swap Meet spots. The weather here is nice year-round so it's a pretty good option.

Stuck with it again yesterday.