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Liftnlady and Built Thanks
And YES I am glad I have been tracking measurements and weight.
Also, before I started on this 20 months ago I had my cholesterol checked.
It was 264 at the last check up 5-27-04 Total 191
Triglycerides were over 316 last checked 5-27-04 106
Works for me!
I've had good results! Down to 223.8. I am not going to do a full day carbup this weekend. Instead, I plan to do a 1 or 2 meal carbup tomorrow. If things look good at the end of next week, I'll probably do a full day carbup next Saturday.