Tue, Jan-08-02, 06:12
|
|
Senior Member
Posts: 3,473
|
|
Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
|
|
Espoir, first off welcome to the forums.
Second, 5 days is NOT a stall. A stall is defined as going 6 or more weeks without any weight loss or measurement changes.
This is not a fast weight loss diet. If you have dieted before or are a yo yo dieter, then you may have slowed your metobolism to a point where the weight is going to be VERY slow in coming off.
Main thing is, on this diet you are eating healthier, and you will lose the weight if you stick with it.
If you haven't done so yet, please start a journal and list out daily menus, water consumption, exercise etc. There are lots of experienced people within these forums that can help you and offer advice.
|