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Old Tue, Nov-19-02, 13:04
sam59's Avatar
sam59 sam59 is offline
Canuck Conundrum
Posts: 20,092
 
Plan: Atkins
Stats: 283/000/180 Female 5' 8"
BF:?///?
Progress: 275%
Location: Toronto, ON (Ajax)
Default Ground Chicken Soup

Ground Chicken Soup

1 lb. or more ground chicken ( or turkey)
1 zucchini in 1/2 cubes
2 green onions minced
1 stalk celery minced
2 c. mushrooms sliced
1 pkg. frozen spinach ( you can use fresh of course)
6 cups of stock ( if home made, if from boullion pwdr. 4 c. as per inst.+ 2c. water.)


Saute chicken in olive oil in bottom of large heavy pot. Add stock, and balance of ingredients. Simmer till veggies are tender.
season with a little tarragon, thyme and garlic, and of course tons of cracked black pepper.

This recipe does me 2 lunches and a supper. I worked out the carbs and I think the whole recipe came to about 16 or 17 grams for the whole thing.

Freezes well.
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