Tue, Oct-30-18, 14:06
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Experimenter
Posts: 25,865
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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Quote:
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Originally Posted by Ms Arielle
Barb, I'm popping in as one of the Broken Brain episodes mentioned the value of Paleo.
I love dairy. But realize I need a trial month without it to test for reactions. Is there any other way to test for dairy sensitivity than reintroduce dairy again?
I plan to see an eye doctor to understand the weepy eyes. I suspect it goes with the endless nasel congestion. The 24/7 kind that has left me a mouth breather, mostly.
How long without dairy to know to keep clear??
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I'd think a couple of weeks. A month off and I bet if dairy is an issue when you go back on you'll notice things getting worse. For me, I feel it after a single day of going back on.
I've tried goat milk, sheep cheese... doesn't make a whit of difference.
One final thought. You might not notice your symptoms going away, but you'll sure as heck notice them coming back. |
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