Thu, Mar-16-06, 09:28
|
Senior Member
Posts: 571
|
|
Plan: Atkins
Stats: 282/209/120
BF:
Progress: 45%
Location: Tallahassee, FL, US
|
|
Spiking
Quote:
Originally Posted by m1whowaits
You won't spike you blood sugar if they are complex carbs eaten in the course of a balanced meal with protein and fat. I'm maintaining with about 150g a day; sometimes a little more, sometimes a little less.
|
Yeah, it does no matter what I eat with it. It's better of course with protein and enough fat, but anything over 15 still does a wicked number on me. I've become very insulin resistant, sensitive to carbs and the medications can't keep my BG in the normal range.
|