Fri, Mar-22-13, 14:47
|
New Member
Posts: 15
|
|
Plan: Atkins
Stats: 240/235/200
BF:
Progress:
|
|
Fasted State Cardio anyone? On a bike?
Does anyone have more success with a certain type of exercise over another?
As a chubby kid, I seemed to be thinner in the summer, but I biked everywhere.
As an adult, running and ellipticals just wore me and my knees out.
I got one of those indoor bike stands and it seems to be helping. I just peddle at a moderate pace for 45 minutes before I eat in the morning. Apparently this form of exercise burns fat better, and doing it on an empty stomach increases the effect. :cool
|