Tue, Jan-29-02, 13:31
|
|
Senior Member
Posts: 1,270
|
|
Plan: My own
Stats: -/-/-
BF:
Progress: 68%
Location: Ontario
|
|
Nobody's hopeless!
But, you do need to figure out what motivates you...a buddy is great, but you can never count on someone else for stuff like this. Only you can do this for you!
Also, don't let one moment of straying from the program completely destroy your day or the whole program. Why did you eat? What could have been the alternative? What will you do differently next time? Turn it into a learning experience and don't let it eat away at your self-esteem. You can do this!!! Find ways to reward yourself for sticking with it. Eventually you won't need those rewards because the good feeling is enough!
Good luck!
Lisa
|