Tue, Jan-29-02, 05:50
|
|
|
|
Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
|
|
I do
I use creatine on the weekend carb-ups, usually a Phosphagen HP type product since it is loaded with simple carbs. I normally take it after the depletion workout, and 2 servings per day though the carb-load phase.
Creatine is stored in the muscles, so I do not think that it would get lost when the ketogenic phase begins again.
If anything, I believe that the creatine will provide more fuel for more intense lifting on Monday's workout which will probably help preserve more lean mass.
|