I thought I'll xerox some of the forms from the books, but I found them available for download at BFL

http://www.bodyforlife.com/downloads/bfl_charts.asp

There's a PFD files for printing or spreadsheets (MS-Excel) for online tracking.

Wa'il

Wa'il, I believe I included a link to these on the Tips/Hints thread - the first PDF file is just 5 pages you print out over and over again, the excel workbook contains the full 84 days and is over one meg in size. I found that downloading this one and breaking it into two files made it a lot easier to work with it.

Nat

This should teach me! I didn't read your thread thouroughly, until I have read the book, which I'm half way through

Wa'il

I think it's great you're going to give this a whirl, Wa'il. It will be quite different coming back and heading into challenge 2 with so many members doing the program!

Nat

Nat.....

I know I'm getting a real kick! out of seeing the ranks joining us. I'll bet you are too!

Wa'il......Great to have you coming on board!

Marlaine

I've tried to download & save but get a message that it is a read only file? I can't seem to save this, only print it, and I was hoping to keep the spreadsheets on my computer. I disable my firewall before attempting to download. Any suggestions?

Hi Ruth,

Instead of clicking on the links, right-click and select "save target as". If this doesn't work, I can email them to you.

Wa'il

Wa'il,

I followed your instructions to right click, save as target and I did not get the full spreadsheet, ie I couldn't see the bar across the bottom that allows the selection of diff spreadsheets, Day1, Day 2, etc.

Please email it to me.

Thanks much!

On it's way

Wa'il

Wa'il,

I haven't received an email from you yet. Did ya forget?

signed, Puzzled

No, I emailed them last night.

Do you have a non-Yahoo email? Send it to me in a PM and I'll try again.

Wa'il