Wed, Jun-19-02, 09:14
|
Senior Member
Posts: 2,193
|
|
Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
|
|
seeds also have oils. Munch on sunflower and pumpkin seeds for snacks, sprinkle flax seeds or sesame or poppy seeds on salads.
I toss a small jar of olives into some stews. The vinegar in brined olives is not paleo in princple by some official standards, but it is by others.
Cold-water fish are fatty--salmon, tuna, etc.
A tablespoon or two of flax oil every morning is healthy for a number of reasons, and many of the long-timers and moderators/mentors here do that as a matter of course.
It's a bit harder with paleo--I get a lot of fat from cheese and butter-but it is possible!
|