Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #931   ^
Old Tue, Dec-04-18, 21:40
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default wk starting Dec 3

Tues Dec 4 - 20 min dancing to Pandora dance station

My Lovin' (You're Never Gonna Get It)
Wed Dec 5 - 1 hr vacuuming the library at work

Thu Dec 6 - 20+ min dancing to Pandora Xmas music/baking for Xmas party Fri

Sat Dec 8 - 20 min dancing to Pandora Xmas music

All I want for Christmas is You
Sun Dec 9 - 20 min dancing to Pandor Xmas music/multitasking of course


total this week: 2 hrs 20 min.

Last edited by mviesprite : Sun, Sep-08-19 at 20:41.
Reply With Quote
Sponsored Links
  #932   ^
Old Thu, Dec-13-18, 05:48
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default wk starting Dec 10

Tue Dec 11 - 20 min dancing to Pandora Xmas music

Wed Dec 12 - 1 + hrs vacuuming library at work plus other offices

Thu Dec 13 - 25 min walk around a town on the way home from work (pics)
Fri Dec 14 - 10 min walking around at work, no pix

This is the Arboretum, but not my pic
Sun Dec 16 - 35 min of A Morning Cup of Yoga at the gatehouse at work and a bonus 10 min walk at work as well, no pics


(Again, real pic, not mine)

Last edited by mviesprite : Tue, Dec-25-18 at 20:18.
Reply With Quote
  #933   ^
Old Mon, Dec-17-18, 23:28
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default wk starting Dec 17

Mon Dec 17 - 20+ min dancing to Pandora Xmas music, low impact, while cooking


Carol of the Bells

- took the week off from exercise because I couldn't get my Xmas stuff done. Not even vacuuming the library at work - another girl caught on that it used up an hour so she did it.

Last edited by mviesprite : Tue, Dec-25-18 at 19:27.
Reply With Quote
  #934   ^
Old Tue, Dec-25-18, 20:25
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default wk starting Dec 24 Christmas Eve

Tue Dec 25 - 20 min dancing low impact to Pandora Xmas music

All I Want For Christmas is You
Wed Dec 26 - 1 hr vacuuming the library at work (I timed it to see if I got any faster - I didn't.)

Sat Dec 29 - 20 min low impact dancing to Pandora Xmas music

It isn't easy to dance to this, but it can be done...low impact plus basic exercises. Not sure what selection was playing.
Sun Dec 30 - 30 min of A Morning Cup of Yoga at the gatehouse at work - that'll be it for me and they close the gatehouse down except for weekends in the winter. My last day there is the 7th (seasonal).


total: 2 hrs 10 min

Last edited by mviesprite : Thu, Jan-10-19 at 21:56.
Reply With Quote
  #935   ^
Old Tue, Dec-25-18, 23:50
Meme#1's Avatar
Meme#1 Meme#1 is offline
Senior Member
Posts: 12,456
 
Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"
BF:
Progress: 32%
Location: Texas
Default

Merry Christmas Kat

Reply With Quote
  #936   ^
Old Fri, Dec-28-18, 20:05
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Senior Member
Posts: 6,671
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
Default

pssst....*hi*

Came to look at my gym log, to get motivated...I haven't exercised in SOOO long. I went to say hi in your journal...see you are not posting. I hope you are doing ok.

Glad to see you are still dancing!
Reply With Quote
  #937   ^
Old Sat, Dec-29-18, 08:34
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default

Thanks Meme!
Merry Christmas to you and Happy New Year!
Reply With Quote
  #938   ^
Old Sat, Dec-29-18, 08:36
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default

Quote:
Originally Posted by gonwtwindo
pssst....*hi*

Came to look at my gym log, to get motivated...I haven't exercised in SOOO long. I went to say hi in your journal...see you are not posting. I hope you are doing ok.

Glad to see you are still dancing!

Gon! So glad to see you. Yes, exercise just helps on so many levels for me. I am doing the 90 day thread which also helps me a lot. It was just time to stop the personal J. I seem to lose better not posting about my issues for some reason. And I just don't have the time to keep up.

I hope things have gotten better for you.
Reply With Quote
  #939   ^
Old Mon, Dec-31-18, 20:02
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default wk starting Dec 31, New Year's Eve

Mon Dec 31, 2018 (New Year's Eve) - 30 min total : 10 min warming up dancing to Pandora dance station, then 20 min of Joe Wick's HIIT routine, workout/rest. I got thru 3 rounds this time - the last exercise I have to modify, and hope I can do it fully one day. (he says do 5 rounds)

I See Right Through You


Ok, a few posts have been lost again... ARGH. will have to catch it up later.
**Tue Jan 1 2019 - 30 min dancing to Pandora

Fri Jan 4 - 30 min dancing to Pandora (low impact)

Tell Me Baby
Sun Jan 6 - 20 min dancing to Pandora (low impact)

We Got It Goin' On

total this week: 1 hr 50 min

Last edited by mviesprite : Thu, Jan-10-19 at 22:22.
Reply With Quote
  #940   ^
Old Mon, Dec-31-18, 21:22
Meme#1's Avatar
Meme#1 Meme#1 is offline
Senior Member
Posts: 12,456
 
Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"
BF:
Progress: 32%
Location: Texas
Default

Happy New Year Kat

Reply With Quote
  #941   ^
Old Tue, Jan-01-19, 10:23
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Default

Reposty from your journal since I know you spend more time in HERE:

Just a quickie post to wish you a fab-tastic and prosperous 2019, Kat!

BIG BIG changes for me this year since I am retiring in 80 days.

Changes always equal stress that comes with things I can not control, but Imma as healthy as I possibly can be and looking forward to moving to Phoenix as soon as I sell my house. Time to spend quality time with my girls!

TTFN.

Jo
Reply With Quote
  #942   ^
Old Sun, Jan-06-19, 20:02
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default

Thanks Meme and Jo! I must have lost my post...
Happy Holidays!
Reply With Quote
  #943   ^
Old Thu, Jan-10-19, 22:46
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default wk starting Jan 7

Mon Jan 7 - 20 min dancing to Pandora

Age of Aquarius/Let the Sun Shine In
Wed Jan 9 - 35 min total shoveling snow - 10 at my house and 25 at the library

Thu Jan 10 - 30 min dancing to Pandora, plus some yoga moving

Fri Jan 11 - 30 min of A Morning Cup of Yoga

Sat Jan 12 - 30 min dancing to Pandora while cooking

Crazy - Britney Spears
Sun Jan 13 - 30 min of A Morning Cup of Yoga, about 5 min shoveling snow off back deck.


total: 2 hrs 40 min

Last edited by mviesprite : Sun, Jan-13-19 at 21:00.
Reply With Quote
  #944   ^
Old Mon, Jan-14-19, 21:29
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default wk starting Jan 14

Tue Jan 15 - 30 min of A Morning Cup of Yoga during a lunch break downtown today doing a mock jury (found an empty room)

Thu Jan 17 - 30 min of A Morning Cup of Yoga - focusing on the stretching especially
Fri Jan 18 - 30 min dancing to Pandora (low impact)

Shannon - Let the Music Play
Sat Jan 19 - 15 min shoveling snow, 15 min dancing to Pandora


After All
Sun Jan 20 - 40 min shoveling snow: driveway, back deck, front door. This is my back deck.

Last edited by mviesprite : Sun, Jan-20-19 at 21:21.
Reply With Quote
  #945   ^
Old Mon, Jan-21-19, 20:09
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default Wk starting Jan 21 (MLK Jr day)

Mon Jan 21 - 12 min shoveling more snow that fell off the back deck; 18 min dancing to Pandora.


SOS
Thu Jan 24 - 30 min dancing to Pandora dance station

Best Day of My Life
Fri Jan 25 - Burns Night - 15 min hike at a fav park, too cold to continue! pix 15 min starting exercises from Ballerina Body by Misty Copeland

Sun Jan 27 - 30 + min shoveling back deck, path to garden/compost, and driveway - forgot to time the driveway.


total: 2 hrs +

Last edited by mviesprite : Wed, Jan-30-19 at 21:58.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 06:20.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.