Been on Induction almost two weeks now and not having any real problem with craving (I did break down and eat an apple one night and woke up 3 lbs. lighter the next morning!). The one thing that I have a problem with is exercise. I am going to the Y today and sign up for some type of program they are offering. I know me.....if it doesn't "cost" me something, I probably won't stick to it. If I have to pay for it though, you can bet I will try to get my money's worth from it. I have to admit that I have never really exercised in my life so this is a more significant change than switching to a LC WOL....afterall, I have dieted over and over and over again in the past.

Twinkle

Congratulations on becoming more active! What type of program is it?

I don't know yet but I will be leaving here in about an hour and will find out what they have available when I get there. I am thinking since I am basically a couch potato, I need to start out with something low-impact that concentrates more on toning. No way I could start out with anything strenuous. I quit smoking the first Tuesday in December, 2001, am overweight and basically lazy (hate to admit it but I can be honest on here with anonymity) so I need something that I can learn to enjoy because I can do it without feeling like I am going to drop dead from exhaustion. I'll start at the bottom and that way I have no where but UP to go from there.

Twinkle

WTG Twinkle! Has the quit smoking thing gotten any easier for you? I am on day 18 myself!