Mon, Nov-27-06, 17:56
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Registered Member
Posts: 4,909
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Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
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Quote:
Originally Posted by glendarc
The original recipe:
1 egg, beaten
1/2 C Splenda
1/2 C brown Sugar Twin
1 C sugar-free/salt free peanut butter
1/2 tsp vanilla
1/2 tsp bak. soda
Mix the egg and Splenda together, add the PB and mix well, add vanilla and soda, mixing thoroughly. Drop by teaspoons onto a baking sheet and bake at 350 F for 8-10 minutes. They are VERY crumbly and don't really seem to be baked enough. (And yes, I adjusted my oven setting according to my oven thermometer - I know better than to trust the oven thermostat!)
My latest version:
2 beaten eggs
1/2 C mixed sweetener (Splenda, brown Sugar Twin, Erythritol)
1/3 C PolyD
1 C sugar & salt free PB
1/2 tsp vanilla
1/2 tsp bak. soda
1/4 C Atkins baking mix
1/4 tsp ea. guar & xanthan gums
I baked at approx. 375 F for 10 mins after rolling the cookies, half in granulated Splenda and half in cacao nibs. These are quite chewy. Maybe the poly-d plus the gums was over-kill?
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Ok, from crumbly to chewy; I figured somewhere in between would be good. Also, I've noted that PDX tends to require lower longer cooking or it doesn't get done in the middle. Soooooooooo, I started with the original base recipe and came up with this (minor changes only). DH taste tested and very much liked the rolled-in-Splenda version, he likes things sweeter (the cocoa nibs were a bit bitter for him, but I loved them!).
Quote:
* Exported from MasterCook *
Peanut Butter Cookies, Glenda's
Recipe By : Jude
Serving Size : 15 Preparation Time :0:00
Categories : 00-05G, Cookies & Biscuits, Nuts & Seeds, Veggie Ovo-Lacto
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup peanut butter, Adams Natural unsalted -- 227g
1 whole large egg -- beaten
1 teaspoon pure vanilla extract
1/3 cup sweetener, Splenda granular
1/3 cup sweetener, Sugar Twin Brown
1/4 cup Polydextrose -- 42g
2 tablespoons Wheat Protein Isolate, Carbers' Kitchen -- 7g
1/2 teaspoon baking powder
Beat together eggs, sweeteners, vanilla; stir/beat in peanut butter (will be runny).
Whisk together remaining (dry) ingredients, then stir into peanut butter mixture (will be a stiff dough).
Shape into small balls (I used a 20ml small scoop or a rough heaping tbsp). Optional: roll in Splenda or dip one side in cocoa nibs or chocolate chips. Place on cookie sheet, flatten with fork in traditional criss-cross pattern.
Bake at 325Ffor 20 to 22 mins. Let cool completely on a rack (will firm up when fully cooled, and more so if allowed to rest overnight at least).
- - - - - - - - - - - - - - - - - - -
Per Serving: 114 Calories; 9g Fat (62.8% calories from fat); 5g Protein; 7g Carbohydrate; 4g Dietary Fiber; 14mg Cholesterol; 63mg Sodium.
NOTES :
Whole Recipe: Net 49g Carbs; 1703 Calories; 134g Fat (62.8% calories from fat); 75g Protein; 103g Carbohydrate; 54g Dietary Fiber; 216mg Cholesterol; 946mg Sodium.
Per (15) Cookie: Net 3.3g Carbs.
Optional ingredients not included in nutrition information.
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These are still a fairly tender cookie, but do not crumble TOO quickly if handled with a minimum of care.
PS: WELCOME BACK, JULIE! more snow is coming! I'm hip deep out here in Langford; even the 4-wheel is skiddy right now...
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