Sat, Mar-07-09, 19:11
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Senior Member
Posts: 1,276
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Plan: quasi paleo + starch
Stats: 153/148/118
BF:
Progress: 14%
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Quote:
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Originally Posted by patriciakr
Hi Josiegirl,
Reward meal should begin with a salad (or double serving of a cm veggie) and your meal should be proportionally 1/3 protein, 1/3 cm veggies, 1/3 carbs....the meal finished within 60 minutes.
Some folks use 3 bowls or small plates to make it easy to get that 1/3 balance, or you can use a plate and just try to visually check the balance that way.
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That is really inventive!! |
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