Tue, Feb-11-14, 08:57
|
Senior Member
Posts: 520
|
|
Plan: VLC/High Fat
Stats: 253/249/200
BF:
Progress: 8%
Location: Florida
|
|
I am going to try this today; I have an abundance of eggs and flax meal, and this is so easy it sounds like even I couldn't screw this up LOL!
My curiosity, though, is that different brands of flax meals have different nutritional data. My brand of flax meal, when fiber is subtracted, actually has 0 net carbs (score!). If made as said in the recipe, at the most my bread for a whole batch would have less than 2g net carb.
The disadvantage is that flax, if I do not DRAMATICALLY increase fluid intake, does bind me up. I like making a faux cookie dough with flax, butter, sweetener, and a T or so of almond butter...but I only do this sometimes because I know it's going to make it hard to go to the bathroom for a day or three I do a lot better without such a dramatic fiber increase lol!
|