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  #1801   ^
Old Fri, Jun-26-20, 12:02
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,946
 
Plan: My own - < 30 net carbs
Stats: 440/217/210 Male 5' 11"
BF:Energy Unleashed
Progress: 97%
Location: Central Virginia - USA
Default

June 01 - 15,711
June 02 - 14,948
June 03 - 18,916
June 04 - 12,387 - 1 mile jog
June 05 - 12,264
June 06 - 17,195 - 1 mile jog
June 07 - 15,324
June 08 - 15,274 - 1 mile jog
June 09 - 12,432
June 10 - 16,441 - 1 mile jog
June 11 - 12,059
June 12 - 20,949
June 13 - 13,018 - 2 mile outdoor jog
June 14 - 16,405
June 15 - 18,596 - 2 mile outdoor jog
June 16 - 13,408
June 17 - 12,812 - 2 mile jog
June 18 - 18,836
June 19 - 10,815
June 20 - 15,457 - 2 mile jog
June 21 - 13,877
June 22 - 15,866
June 23 - 18,405 - 2 mile jog
June 24 - 14,745
June 25 - 18,660 - 2 mile jog
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  #1802   ^
Old Sun, Jun-28-20, 22:49
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,762
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/6: 10443
2/6: 8201
3/6: 7683
4/6: 9452
5/6: 6235
6/6: 10083
7/6: 10635
8/6: 11756
9/6: 8429
10/6: 9346
11/6: 10837
12/6: 11896
13/6: 10107
14/6: 8110
15/6: 10431
16/6: 8497
17/6: 10786
18/6: 6623
19/6: 8523
20/6: 8546
21/6: 7727
22/6: 9214
23/6: 11442
24/6: 6107
25/6: 5595
26/6: 6033
27/6: 9225
28/6: 5208
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  #1803   ^
Old Mon, Jun-29-20, 07:31
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,946
 
Plan: My own - < 30 net carbs
Stats: 440/217/210 Male 5' 11"
BF:Energy Unleashed
Progress: 97%
Location: Central Virginia - USA
Default

June 01 - 15,711
June 02 - 14,948
June 03 - 18,916
June 04 - 12,387 - 1 mile jog
June 05 - 12,264
June 06 - 17,195 - 1 mile jog
June 07 - 15,324
June 08 - 15,274 - 1 mile jog
June 09 - 12,432
June 10 - 16,441 - 1 mile jog
June 11 - 12,059
June 12 - 20,949
June 13 - 13,018 - 2 mile outdoor jog
June 14 - 16,405
June 15 - 18,596 - 2 mile outdoor jog
June 16 - 13,408
June 17 - 12,812 - 2 mile jog
June 18 - 18,836
June 19 - 10,815
June 20 - 15,457 - 2 mile jog
June 21 - 13,877
June 22 - 15,866
June 23 - 18,405 - 2 mile jog
June 24 - 14,745
June 25 - 18,660 - 2 mile jog
June 26 - 20,228
June 27 - 11,878
June 28 - 12,993
June 29 - 20,806 - 2 mile jog

Last edited by khrussva : Tue, Jun-30-20 at 06:30.
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  #1804   ^
Old Tue, Jun-30-20, 18:09
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,762
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/6: 10443
2/6: 8201
3/6: 7683
4/6: 9452
5/6: 6235
6/6: 10083
7/6: 10635
8/6: 11756
9/6: 8429
10/6: 9346
11/6: 10837
12/6: 11896
13/6: 10107
14/6: 8110
15/6: 10431
16/6: 8497
17/6: 10786
18/6: 6623
19/6: 8523
20/6: 8546
21/6: 7727
22/6: 9214
23/6: 11442
24/6: 6107
25/6: 5595
26/6: 6033
27/6: 9225
28/6: 5208
29/6: 7737
30/6: 5474

Sigh. Only managed >10K steps for 10 days out of the 30.
I'll keep trying...
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  #1805   ^
Old Wed, Jul-01-20, 03:38
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 1,357
 
Plan: No GPS, TRE (22/2)
Stats: 150/137/120 Female 64 inches
BF:
Progress: 43%
Location: the North, England
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2020

Target: at least 280,000 steps every month
Challenge: At least one day this year do 47,000 steps or more

Jan: Steps 315,211 Miles 133.73
Feb: Steps 302,081 Miles 128.16
Mar: Steps 345,457 Miles 146.56
Apr: Steps 309,579 Miles 131.34
May: Steps 340,009 Miles 144.25
Jun: Steps 285,047 Miles 120.93
Jul: Steps Miles
Aug: Steps Miles
Sep: Steps Miles
Oct: Steps Miles
Nov: Steps Miles
Dec: Steps Miles

2020: Steps 1,897,373 Miles 804.99
Most steps in a day: 23,366 on 21/03/2020
Fewest steps in a day: 2,131 on 30/06/2020

The jog/walking is going well, now up to jog200/walk100. I am more focused on getting out MWF for these sessions and sticking to my jog/walk ratio throughout than just clocking up steps every day, though I usually get out for an interesting walk with one friend on Thursdays and Sundays. Tuesdays and Saturdays feature a trip to the shops, and if I am not inspired to do over-and-above what is required to get round town so be it.
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  #1806   ^
Old Wed, Jul-01-20, 10:48
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,946
 
Plan: My own - < 30 net carbs
Stats: 440/217/210 Male 5' 11"
BF:Energy Unleashed
Progress: 97%
Location: Central Virginia - USA
Default

June 01 - 15,711
June 02 - 14,948
June 03 - 18,916
June 04 - 12,387 - 1 mile jog
June 05 - 12,264
June 06 - 17,195 - 1 mile jog
June 07 - 15,324
June 08 - 15,274 - 1 mile jog
June 09 - 12,432
June 10 - 16,441 - 1 mile jog
June 11 - 12,059
June 12 - 20,949
June 13 - 13,018 - 2 mile outdoor jog
June 14 - 16,405
June 15 - 18,596 - 2 mile outdoor jog
June 16 - 13,408
June 17 - 12,812 - 2 mile jog
June 18 - 18,836
June 19 - 10,815
June 20 - 15,457 - 2 mile jog
June 21 - 13,877
June 22 - 15,866
June 23 - 18,405 - 2 mile jog
June 24 - 14,745
June 25 - 18,660 - 2 mile jog
June 26 - 20,228
June 27 - 11,878
June 28 - 12,993
June 29 - 20,806 - 2 mile jog
June 30 - 17,573 - 2 mile jog

May Summary

Total Steps: 468,187
Total Miles: 215
Average daily: 15,606
Miles Bicycling: 0
Miles Jogging: 20
Avg Daily Floors Climbed: 26
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  #1807   ^
Old Thu, Jul-02-20, 10:40
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,946
 
Plan: My own - < 30 net carbs
Stats: 440/217/210 Male 5' 11"
BF:Energy Unleashed
Progress: 97%
Location: Central Virginia - USA
Default

July 01 - 14,049
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  #1808   ^
Old Thu, Jul-02-20, 19:00
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,762
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/7: 8602
2/7: 9107
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  #1809   ^
Old Sat, Jul-04-20, 09:20
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,946
 
Plan: My own - < 30 net carbs
Stats: 440/217/210 Male 5' 11"
BF:Energy Unleashed
Progress: 97%
Location: Central Virginia - USA
Default

July 01 - 14,049
July 02 - 19,512 - 2.5 mile jog
July 03 - 12,314
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  #1810   ^
Old Sun, Jul-05-20, 11:49
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,946
 
Plan: My own - < 30 net carbs
Stats: 440/217/210 Male 5' 11"
BF:Energy Unleashed
Progress: 97%
Location: Central Virginia - USA
Default

July 01 - 14,049
July 02 - 19,512 - 2.5 mile jog
July 03 - 12,314
July 04 - 11,868
July 05 - 11,585

Last edited by khrussva : Mon, Jul-06-20 at 07:00.
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  #1811   ^
Old Sun, Jul-05-20, 18:39
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,762
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/7: 8602
2/7: 9107
3/7: 10078
4/7: 10634
5/7: 7280
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  #1812   ^
Old Tue, Jul-07-20, 06:39
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,946
 
Plan: My own - < 30 net carbs
Stats: 440/217/210 Male 5' 11"
BF:Energy Unleashed
Progress: 97%
Location: Central Virginia - USA
Default

July 01 - 14,049
July 02 - 19,512 - 2.5 mile jog
July 03 - 12,314
July 04 - 11,868
July 05 - 11,585
July 06 - 17,369 - 2 mile jog
July 07 - 18,784

Last edited by khrussva : Yesterday at 05:28.
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  #1813   ^
Old Tue, Jul-07-20, 18:50
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,762
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/7: 8602
2/7: 9107
3/7: 10078
4/7: 10634
5/7: 7280
6/7: 8429
7/7: 8940
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  #1814   ^
Old Today, 06:26
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,946
 
Plan: My own - < 30 net carbs
Stats: 440/217/210 Male 5' 11"
BF:Energy Unleashed
Progress: 97%
Location: Central Virginia - USA
Default

July 01 - 14,049
July 02 - 19,512 - 2.5 mile jog
July 03 - 12,314
July 04 - 11,868
July 05 - 11,585
July 06 - 17,369 - 2 mile jog
July 07 - 18,784
July 08 - 10,730
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