Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > CAD/CALP
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1   ^
Old Sat, Jan-10-15, 08:24
EarthMama8 EarthMama8 is offline
Registered Member
Posts: 42
 
Plan: CAD
Stats: 235/230/170 Female 5ft4in
BF:
Progress: 8%
Default Need some feedback...

Hey! I'm whitney, I'm new here. Not necessarily new to low carb... Although it's been many years.
I've read the CAD book, but it's been a while. I'm going to get it and reread.
But I was kind of hoping for some feedback, since I started back yesterday. I'm kinda running on my knowledge from the past and what I can find online... And hoping for some people more experienced than I am.

Ok here's what I ate yesterday.

Coffee (with 2 tsp of Splenda... I know to avoid the artificial sweeteners... But I'd like to avoid the extra calories in cream... Idk if I should just go ahead and creamer my coffee. And I know, 15 mins. But I continue to drink another cup of black coffee... So... What's that mean?)
2.5 eggs.


Salad comprised of romaine lettuce, spring mix, spinach, cauliflower and a little shredded cheese. With roasted turkey breast. An a very strict portion of bleu cheese dressing, no carbs.

RM: Caesar salad with no croutons, and a portion of Caesar dressing with a glass of milk. Some sushi, with brown rice. (Just a plain boring California roll) and one Reese cup.

I probably went a little crazy on the reward meal. But I've been heavy for so long, I'm ok with tweaking things.
Anyway... How'd i do? I wasn't hungry... So... It's cool.
Reply With Quote
Sponsored Links
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 13:29.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.