that is good to know...from the looks of your pics you are doing well in that goal as well. keep up the good work...how is the PB diet ?

5:40pm

Chest & Triceps

Incline dumbbell press............8,8,7,6,8,8
Incline flyes.........................8,10,10
Weighted dips.....................10,10,10,10

EZ Curl Skullcrushers (close grip)...10,10,10
Seated overhead tri. ext.............10,10,10
Tricep pushdowns w/v-handle..........10,10,10

9:20am

Shoulders & Biceps
Standing lateral raises................................10,10,10
Arnie presses..........................10,10,& 1 drop set 7,5,5
Incline prone rear delt raises (drop sets)....2sets.......8,8,8
Standing face pulls....................................10,10,10

EZ Bar curls...........................................10,10,10
Supersets of:
Incline dumbbell curls....................................8,8,8
Underhand close grip cable pull-downs.....................8,8,8
Concentration curls.....................................8,10,10


6:10pm

8 min. warmup walk
2 circuits alternating 140 yard jog & 140 yard walk
8 140yd sprints followed by 1 minute recovery walks except after 4th sprint did 2 minute recovery walk
23 min. moderate intensity walk ~ 3.5 -3.8 mph
5 min. slow cool down walk

1:00pm

Mixed my leg workout with a depletion workout before my carb-up today as follows:


Leg presses on sled (heavy)......................5
Arnie presses...................................15
Leg presses on sled (heavy)......................5
Arnie presses (moderate)........................15
Leg presses on sled (heavy)......................5
Incline dumbbell bench press....................15
Leg presses on sled (heavy)......................5
Incline dumbbell bench press....................15
Leg presses on sled (heavy)......................5
Incline dumbbell bench press....................15
Leg presses on sled (heavy)......................5
Dumbbell curls 15 followed by triceps pushdowns 15
Leg presses on sled (heavy)......................5
Dumbbell curls 15 followed by triceps pushdowns 15
Leg presses on sled (heavy)......................5
Dumbbell curls 15 followed by triceps pushdowns 15
Leg presses on sled (heavy)......................5
Cable crossovers................................20
Leg presses on sled (heavy)......................5
Cable crossovers................................20
Standing calf raises(heavy).....................12
Lying flyes.....................................15
Standing calf raises(heavy).....................12
Lying flyes.....................................15
Standing calf raises(heavy).....................12
Lying flyes.....................................15
Prone leg curls (heavy).........................10
Cybex dual axis incline press machine...........15
Prone leg curls (heavy).........................10
Cybex dual axis incline press machine...........15
Prone leg curls (heavy).........................10
Cybex dual axis incline press machine...........15

Holy crap Chip - you're a MACHINE!

That carbup's gonna be FUN, eh?

< Lifts head up from horizontal position on sofa, nods agreement and falls back asleep surrounded by empty boxes of cereal, an empty Atlanta Bread Co. paper bag and a couple of bags of Skittles, not to mention various other carb laden goodies >

ahh life is good isn't it

< doesn't even budge this time in his carb -laden stupor >

You sound like a honey-glazed donut, my friend.

<burp!>

Hee hee!

7:30am
85 min. empty stomach walk at moderate intensity (3.5 - 3.8mph)

hey Chip...who's that hot guy in your avatar