Sat, Jan-23-21, 07:52
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Senior Member
Posts: 479
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Plan: SEC
Stats: 198/183/150
BF:
Progress: 31%
Location: Scandinavia
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Reward Meal on CALP/CAD
Reward Meal chart over CALP*/CAD & what it really looks like ...
from page 113 in CALP, page 120 in CAD.
Here it is:
A picture is worth a thousand words.
More info on the RM from the writers website:
http://www.carbohydrateaddicts.com/rmsam.html
Some CM (craving reducing meal) recipes:
http://www.carbohydrateaddicts.com/gRecipes.html
Curious and want more info? Do borrow a copy at the library.
Like it. Find a used copy at Amazon or so and treasure it.
*The Carbohydrate Addict's Lifespan Program
PS. Thanks to Kat mviesprite for helping me how to post images. 
Last edited by Happy girl : Sat, Jan-23-21 at 12:33.
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