OMG I'm doing it... : Gym Logs Forum : Active Low-Carber Forums

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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
OMG I'm doing it...

My P.L.A.N.

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#76 ^

Old

Tue, Jun-15-04, 22:13

lissame is offline

Senior Member

Posts: 991

Plan: Atkins
Stats: 280/235/160 Female 5'8"

Female 5'8"

BF:
Progress: 38%

Location: Kansas

Default

15 minute 1 mile WATP

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#77 ^

Old

Mon, Jun-21-04, 19:52

lissame is offline

Senior Member

Posts: 991

Plan: Atkins
Stats: 280/235/160 Female 5'8"

Female 5'8"

BF:
Progress: 38%

Location: Kansas

Default

30 min 2 mile WATP

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#78 ^

Old

Wed, Sep-15-04, 20:50

lissame is offline

Senior Member

Posts: 991

Plan: Atkins
Stats: 280/235/160 Female 5'8"

Female 5'8"

BF:
Progress: 38%

Location: Kansas

Default

10 Split Lunges
10 Lateral Bends
10 Sequential Back Extensions
10 Wall Push-ups
10 Pelvic Tilts
10 Tricep Lifts
10 Bicep Lifts
10 Lateral Crunches (both sides)
15 Scissor Leg Lifts
15 Side Leg Raises 1
15 Reverse Leg Raises
15 Slides
25 Crunches
100 Step Stationary Run
50 Side Twists

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#79 ^

Old

Thu, Sep-16-04, 19:34

lissame is offline

Senior Member

Posts: 991

Plan: Atkins
Stats: 280/235/160 Female 5'8"

Female 5'8"

BF:
Progress: 38%

Location: Kansas

Default

25 minute walk - 2 laps around soccer field.
25 crunches.
15 leg lifts.
10 reverse leg lifts.
10 bicep lifts.
10 tricep lifts.

Last edited by lissame : Thu, Sep-16-04 at 20:31.

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