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  #1891   ^
Old Thu, Sep-03-20, 07:09
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,731
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Sep 01 10,794
Sep 02 10,255
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  #1892   ^
Old Fri, Sep-04-20, 07:35
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 12,692
Sept 02 - 14,158
Sept 03 - 16,461 - 2 mile jog
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  #1893   ^
Old Mon, Sep-07-20, 07:15
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 12,692
Sept 02 - 14,158
Sept 03 - 16,461 - 2 mile jog
Sept 04 - 12,604
Sept 05 - 19,598
Sept 06 - 11,413
Sept 07 - 15,094
Last edited by khrussva : Tue, Sep-08-20 at 07:13.
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  #1894   ^
Old Wed, Sep-09-20, 08:04
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 12,692
Sept 02 - 14,158
Sept 03 - 16,461 - 2 mile jog
Sept 04 - 12,604
Sept 05 - 19,598
Sept 06 - 11,413
Sept 07 - 15,094
Sept 08 - 13,966
Sept 09 - 19,153 - 2 mile jog
Last edited by khrussva : Thu, Sep-10-20 at 06:48.
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  #1895   ^
Old Fri, Sep-11-20, 06:48
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 12,692
Sept 02 - 14,158
Sept 03 - 16,461 - 2 mile jog
Sept 04 - 12,604
Sept 05 - 19,598
Sept 06 - 11,413
Sept 07 - 15,094
Sept 08 - 13,966
Sept 09 - 19,153 - 2 mile jog
Sept 10 - 15,383
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  #1896   ^
Old Wed, Sep-16-20, 07:58
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 12,692
Sept 02 - 14,158
Sept 03 - 16,461 - 2 mile jog
Sept 04 - 12,604
Sept 05 - 19,598
Sept 06 - 11,413
Sept 07 - 15,094
Sept 08 - 13,966
Sept 09 - 19,153 - 2 mile jog
Sept 10 - 15,383
Sept 11 - 12,724
Sept 12 - 13,955 - 2 mile jog
Sept 13 - 11,951
Sept 14 - 11,252
Sept 15 - 11,850 - 2 mile jog
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  #1897   ^
Old Fri, Sep-18-20, 06:42
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 12,692
Sept 02 - 14,158
Sept 03 - 16,461 - 2 mile jog
Sept 04 - 12,604
Sept 05 - 19,598
Sept 06 - 11,413
Sept 07 - 15,094
Sept 08 - 13,966
Sept 09 - 19,153 - 2 mile jog
Sept 10 - 15,383
Sept 11 - 12,724
Sept 12 - 13,955 - 2 mile jog
Sept 13 - 11,951
Sept 14 - 11,252
Sept 15 - 11,850 - 2 mile jog
Sept 16 - 18,554
Sept 17 - 11,629
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  #1898   ^
Old Mon, Sep-21-20, 07:37
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 12,692
Sept 02 - 14,158
Sept 03 - 16,461 - 2 mile jog
Sept 04 - 12,604
Sept 05 - 19,598
Sept 06 - 11,413
Sept 07 - 15,094
Sept 08 - 13,966
Sept 09 - 19,153 - 2 mile jog
Sept 10 - 15,383
Sept 11 - 12,724
Sept 12 - 13,955 - 2 mile jog
Sept 13 - 11,951
Sept 14 - 11,252
Sept 15 - 11,850 - 2 mile jog
Sept 16 - 18,554
Sept 17 - 11,629
Sept 18 - 15,582
Sept 19 - 15,246 - Hawks Bill Hike
Sept 20 -- 5,635 - Chores - 200+ day 10K streak ends
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  #1899   ^
Old Tue, Sep-22-20, 08:21
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 12,692
Sept 02 - 14,158
Sept 03 - 16,461 - 2 mile jog
Sept 04 - 12,604
Sept 05 - 19,598
Sept 06 - 11,413
Sept 07 - 15,094
Sept 08 - 13,966
Sept 09 - 19,153 - 2 mile jog
Sept 10 - 15,383
Sept 11 - 12,724
Sept 12 - 13,955 - 2 mile jog
Sept 13 - 11,951
Sept 14 - 11,252
Sept 15 - 11,850 - 2 mile jog
Sept 16 - 18,554
Sept 17 - 11,629
Sept 18 - 15,582
Sept 19 - 15,246 - Hawks Bill Hike
Sept 20 -- 5,635 - Chores - 200+ day 10K streak ends
Sept 21 - 15,132
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  #1900   ^
Old Wed, Sep-23-20, 08:53
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 12,692
Sept 02 - 14,158
Sept 03 - 16,461 - 2 mile jog
Sept 04 - 12,604
Sept 05 - 19,598
Sept 06 - 11,413
Sept 07 - 15,094
Sept 08 - 13,966
Sept 09 - 19,153 - 2 mile jog
Sept 10 - 15,383
Sept 11 - 12,724
Sept 12 - 13,955 - 2 mile jog
Sept 13 - 11,951
Sept 14 - 11,252
Sept 15 - 11,850 - 2 mile jog
Sept 16 - 18,554
Sept 17 - 11,629
Sept 18 - 15,582
Sept 19 - 15,246 - Hawksbill Hike
Sept 20 -- 5,635 - Chores - 200+ day 10K streak ends
Sept 21 - 15,132
Sept 22 - 17,355 - 2 mile outdoor jog
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  #1901   ^
Old Fri, Sep-25-20, 06:55
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 12,692
Sept 02 - 14,158
Sept 03 - 16,461 - 2 mile jog
Sept 04 - 12,604
Sept 05 - 19,598
Sept 06 - 11,413
Sept 07 - 15,094
Sept 08 - 13,966
Sept 09 - 19,153 - 2 mile jog
Sept 10 - 15,383
Sept 11 - 12,724
Sept 12 - 13,955 - 2 mile jog
Sept 13 - 11,951
Sept 14 - 11,252
Sept 15 - 11,850 - 2 mile jog
Sept 16 - 18,554
Sept 17 - 11,629
Sept 18 - 15,582
Sept 19 - 15,246 - Hawksbill Hike
Sept 20 -- 5,635 - Chores - 200+ day 10K streak ends
Sept 21 - 15,132
Sept 22 - 17,355 - 2 mile outdoor jog
Sept 23 - 13,692
Sept 24 - 12,920
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  #1902   ^
Old Mon, Sep-28-20, 08:14
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 12,692
Sept 02 - 14,158
Sept 03 - 16,461 - 2 mile jog
Sept 04 - 12,604
Sept 05 - 19,598
Sept 06 - 11,413
Sept 07 - 15,094
Sept 08 - 13,966
Sept 09 - 19,153 - 2 mile jog
Sept 10 - 15,383
Sept 11 - 12,724
Sept 12 - 13,955 - 2 mile jog
Sept 13 - 11,951
Sept 14 - 11,252
Sept 15 - 11,850 - 2 mile jog
Sept 16 - 18,554
Sept 17 - 11,629
Sept 18 - 15,582
Sept 19 - 15,246 - Hawksbill Hike
Sept 20 -- 5,635 - Chores - 200+ day 10K step streak ends
Sept 21 - 15,132
Sept 22 - 17,355 - 2 mile outdoor jog
Sept 23 - 13,692
Sept 24 - 12,920
Sept 25 -- 9,220
Sept 26 - 18,538 - Ran the postponed Richmond 10K
Sept 27 - 14,224
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  #1903   ^
Old Tue, Sep-29-20, 07:17
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 12,692
Sept 02 - 14,158
Sept 03 - 16,461 - 2 mile jog
Sept 04 - 12,604
Sept 05 - 19,598
Sept 06 - 11,413
Sept 07 - 15,094
Sept 08 - 13,966
Sept 09 - 19,153 - 2 mile jog
Sept 10 - 15,383
Sept 11 - 12,724
Sept 12 - 13,955 - 2 mile jog
Sept 13 - 11,951
Sept 14 - 11,252
Sept 15 - 11,850 - 2 mile jog
Sept 16 - 18,554
Sept 17 - 11,629
Sept 18 - 15,582
Sept 19 - 15,246 - Hawksbill Hike
Sept 20 -- 5,635 - Chores - 200+ day 10K step streak ends
Sept 21 - 15,132
Sept 22 - 17,355 - 2 mile outdoor jog
Sept 23 - 13,692
Sept 24 - 12,920
Sept 25 -- 9,220
Sept 26 - 18,538 - Ran the postponed Richmond 10K
Sept 27 - 14,224
Sept 28 - 13,421
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  #1904   ^
Old Tue, Oct-06-20, 06:36
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Sept 01 - 12,692
Sept 02 - 14,158
Sept 03 - 16,461 - 2 mile jog
Sept 04 - 12,604
Sept 05 - 19,598
Sept 06 - 11,413
Sept 07 - 15,094
Sept 08 - 13,966
Sept 09 - 19,153 - 2 mile jog
Sept 10 - 15,383
Sept 11 - 12,724
Sept 12 - 13,955 - 2 mile jog
Sept 13 - 11,951
Sept 14 - 11,252
Sept 15 - 11,850 - 2 mile jog
Sept 16 - 18,554
Sept 17 - 11,629
Sept 18 - 15,582
Sept 19 - 15,246 - Hawksbill Hike
Sept 20 -- 5,635 - Chores - 200+ day 10K step streak ends
Sept 21 - 15,132
Sept 22 - 17,355 - 2 mile outdoor jog
Sept 23 - 13,692
Sept 24 - 12,920
Sept 25 -- 9,220
Sept 26 - 18,538 - Ran the postponed Richmond 10K
Sept 27 - 14,224
Sept 28 - 13,421
Sept 29 - 11,273
Sept 30 -- 9,574

September Summary

Total Steps: 414,249
Total Miles: 198
Average Daily: 13,808
Miles Bicycling: 0
Miles Jogging: 16
Avg Daily Floors Climbed: 16
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  #1905   ^
Old Tue, Oct-06-20, 06:45
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
It looks like any interest in this thread has fizzled. It was a fun run. From now on I'll just track my activities in my Gym Log. If others return here in the future, I may rejoin. Walk On, everyone!
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