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  #1876   ^
Old Wed, Aug-26-20, 19:34
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/8: 10343
2/8: 7506
3/8: 10479
4/8: 10156
5/8: 10630
6/8: 9472
7/8: 10251
8/8: 10340
9/8: 8758
10/8: 10296
11/8: 10347
12/8: 10576
13/8: 8131
14/8: 9230
15/8: 10271
16/8: 10137
17/8: 10576
18/8: 10397
19/8: 8041
20/8: 10833
21/8: 10214
22/8: 8656
23/8: 9207
24/8: 9636
25/8: 10433
26/8: 9420
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  #1877   ^
Old Thu, Aug-27-20, 00:20
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Aug 01 7,424
Aug 02 7,076
Aug 03 7,275
Aug 04 7,548
Aug 05 7,201
Aug 06 7,471
Aug 07 5,617
Aug 08 6,333
Aug 09 5,349
Aug 10 8,146
Aug 11 8,510
Aug 12 9,157
Aug 13 9,410
Aug 14 11,113
Aug 15 10,890
Aug 16 7,393
Aug 17 10,339
Aug 18 10,613
Aug 19 10,165
Aug 20 10,910
Aug 21 9,668
Aug 22 10,349
Aug 23 10,353
Aug 24 10,408
Aug 25 10,841
Aug 26 10,852
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  #1878   ^
Old Thu, Aug-27-20, 07:07
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Aug 01 - 19,187 - 5K jog
Aug 02 - 11,845
Aug 03 - 19,469
Aug 04 - 23,490 - 4 mile jog
Aug 05 - 18,224
Aug 06 - 20,567 - 2 mile jog
Aug 07 - 14,057
Aug 08 - 11,237
Aug 09 - 17,922
Aug 10 - 15,346
Aug 11 - 21,734 - 5K jog
Aug 12 - 15,357
Aug 13 - 17,185 - 5K jog
Aug 14 - 14,622
Aug 15 - 12,077
Aug 16 - 11,944
Aug 17 - 16,978 - 5K jog
Aug 18 - 13,500
Aug 19 - 12,601
Aug 20 - 14,875
Aug 21 - 16,132
Aug 22 - 15,343
Aug 23 - 13,873
Aug 24 - 15,251
Aug 25 - 19,805 - 2 mile jog
Aug 26 - 15,223
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  #1879   ^
Old Fri, Aug-28-20, 04:38
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Aug 01 7,424
Aug 02 7,076
Aug 03 7,275
Aug 04 7,548
Aug 05 7,201
Aug 06 7,471
Aug 07 5,617
Aug 08 6,333
Aug 09 5,349
Aug 10 8,146
Aug 11 8,510
Aug 12 9,157
Aug 13 9,410
Aug 14 11,113
Aug 15 10,890
Aug 16 7,393
Aug 17 10,339
Aug 18 10,613
Aug 19 10,165
Aug 20 10,910
Aug 21 9,668
Aug 22 10,349
Aug 23 10,353
Aug 24 10,408
Aug 25 10,841
Aug 26 10,852
Aug 27 7,140
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  #1880   ^
Old Sat, Aug-29-20, 02:46
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Aug 01 7,424
Aug 02 7,076
Aug 03 7,275
Aug 04 7,548
Aug 05 7,201
Aug 06 7,471
Aug 07 5,617
Aug 08 6,333
Aug 09 5,349
Aug 10 8,146
Aug 11 8,510
Aug 12 9,157
Aug 13 9,410
Aug 14 11,113
Aug 15 10,890
Aug 16 7,393
Aug 17 10,339
Aug 18 10,613
Aug 19 10,165
Aug 20 10,910
Aug 21 9,668
Aug 22 10,349
Aug 23 10,353
Aug 24 10,408
Aug 25 10,841
Aug 26 10,852
Aug 27 7,140
Aug 28 10,070
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  #1881   ^
Old Sat, Aug-29-20, 08:38
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Aug 01 - 19,187 - 5K jog
Aug 02 - 11,845
Aug 03 - 19,469
Aug 04 - 23,490 - 4 mile jog
Aug 05 - 18,224
Aug 06 - 20,567 - 2 mile jog
Aug 07 - 14,057
Aug 08 - 11,237
Aug 09 - 17,922
Aug 10 - 15,346
Aug 11 - 21,734 - 5K jog
Aug 12 - 15,357
Aug 13 - 17,185 - 5K jog
Aug 14 - 14,622
Aug 15 - 12,077
Aug 16 - 11,944
Aug 17 - 16,978 - 5K jog
Aug 18 - 13,500
Aug 19 - 12,601
Aug 20 - 14,875
Aug 21 - 16,132
Aug 22 - 15,343
Aug 23 - 13,873
Aug 24 - 15,251
Aug 25 - 19,805 - 2 mile jog
Aug 26 - 15,223
Aug 27 - 14,391
Aug 28 - 16,465
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  #1882   ^
Old Sat, Aug-29-20, 19:50
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Hi guys,
Just popping in to let you know that I won't be back until some time in September.
Been a bit too unwell to do any walking worth speakinng of. Nothing too drastic, so I'll be back soon.

Good to see you guys doing so well.
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  #1883   ^
Old Mon, Aug-31-20, 07:19
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Aug 01 - 19,187 - 5K jog
Aug 02 - 11,845
Aug 03 - 19,469
Aug 04 - 23,490 - 4 mile jog
Aug 05 - 18,224
Aug 06 - 20,567 - 2 mile jog
Aug 07 - 14,057
Aug 08 - 11,237
Aug 09 - 17,922
Aug 10 - 15,346
Aug 11 - 21,734 - 5K jog
Aug 12 - 15,357
Aug 13 - 17,185 - 5K jog
Aug 14 - 14,622
Aug 15 - 12,077
Aug 16 - 11,944
Aug 17 - 16,978 - 5K jog
Aug 18 - 13,500
Aug 19 - 12,601
Aug 20 - 14,875
Aug 21 - 16,132
Aug 22 - 15,343
Aug 23 - 13,873
Aug 24 - 15,251
Aug 25 - 19,805 - 2 mile jog
Aug 26 - 15,223
Aug 27 - 14,391
Aug 28 - 16,465
Aug 29 - 10,801
Aug 30 - 16,398 - 2+ mile sweaty outdoor jog

Get well soon, Roz!
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  #1884   ^
Old Tue, Sep-01-20, 02:32
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Quote:
Originally Posted by Rosebud
Hi guys,
Just popping in to let you know that I won't be back until some time in September.
Been a bit too unwell to do any walking worth speakinng of. Nothing too drastic, so I'll be back soon.

Good to see you guys doing so well.
Sorry to hear that Roz, feel better soon
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  #1885   ^
Old Tue, Sep-01-20, 02:45
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Aug 01 7,424
Aug 02 7,076
Aug 03 7,275
Aug 04 7,548
Aug 05 7,201
Aug 06 7,471
Aug 07 5,617
Aug 08 6,333
Aug 09 5,349
Aug 10 8,146
Aug 11 8,510
Aug 12 9,157
Aug 13 9,410
Aug 14 11,113
Aug 15 10,890
Aug 16 7,393
Aug 17 10,339
Aug 18 10,613
Aug 19 10,165
Aug 20 10,910
Aug 21 9,668
Aug 22 10,349
Aug 23 10,353
Aug 24 10,408
Aug 25 10,841
Aug 26 10,852
Aug 27 7,140
Aug 28 10,070
Aug 29 10,323
Aug 30 10,607
Aug 31 10,312


Stats for August:

278,863 steps (average 8,996 steps per day)
128.95 miles
1059 active minutes
.
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  #1886   ^
Old Tue, Sep-01-20, 14:37
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Aug 01 - 19,187 - 5K jog
Aug 02 - 11,845
Aug 03 - 19,469
Aug 04 - 23,490 - 4 mile jog
Aug 05 - 18,224
Aug 06 - 20,567 - 2 mile jog
Aug 07 - 14,057
Aug 08 - 11,237
Aug 09 - 17,922
Aug 10 - 15,346
Aug 11 - 21,734 - 5K jog
Aug 12 - 15,357
Aug 13 - 17,185 - 5K jog
Aug 14 - 14,622
Aug 15 - 12,077
Aug 16 - 11,944
Aug 17 - 16,978 - 5K jog
Aug 18 - 13,500
Aug 19 - 12,601
Aug 20 - 14,875
Aug 21 - 16,132
Aug 22 - 15,343
Aug 23 - 13,873
Aug 24 - 15,251
Aug 25 - 19,805 - 2 mile jog
Aug 26 - 15,223
Aug 27 - 14,391
Aug 28 - 16,465
Aug 29 - 10,801
Aug 30 - 16,398 - 2+ mile sweaty outdoor jog
Aug 31 - 12,920

August Summary
Total Steps: 488,598
Total Miles: 227
Average daily: 15,761
Miles Bicycling: 0
Miles Jogging: 22.5
Avg Daily Floors Climbed: 14
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  #1887   ^
Old Tue, Sep-01-20, 19:58
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Thank you, my friends!
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  #1888   ^
Old Wed, Sep-02-20, 06:35
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Sept 01 - 12,692
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  #1889   ^
Old Wed, Sep-02-20, 10:49
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,171
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

2020

Target: at least 280,000 steps every month
Challenge: At least one day this year do 47,000 steps or more

Jan: Steps 315,211 Miles 133.73
Feb: Steps 302,081 Miles 128.16
Mar: Steps 345,457 Miles 146.56
Apr: Steps 309,579 Miles 131.34
May: Steps 340,009 Miles 144.25
Jun: Steps 285,047 Miles 120.93
Jul: Steps 300,544 Miles 127.51
Aug: Steps 284,772 Miles 120.81
Sep: Steps Miles
Oct: Steps Miles
Nov: Steps Miles
Dec: Steps Miles

2020: Steps 2,482,689 Miles 1,053.32
Most steps in a day: 23,366 on 21/03/2020
Fewest steps in a day: 1,326 on 25/08/2020

Jogging is continuing with a few missed sessions due to weather and car problems. Missed today because I have a cold. This week is Run340/Walk100 steps.

I doubt I will do my 47,000 step walk now. We have not been away this year because of covid, and I need the adventure of exploring a section of long distance trail in another part of the country to motivate me. I could ask my husband to drive me 20 miles from home and leave me to walk back, but where is the fun in that?
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  #1890   ^
Old Thu, Sep-03-20, 07:00
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Sept 01 - 12,692
Sept 02 - 14,158
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